18:27

Point To Point Breathing

Name: Point To Point Breathing
Uploaded: 2026-03-03T11:32:06.143Z
Duration: 18 min 27 s
Channel: Anna Langston
Description: This breath practice has been taken from Rolf Soviks book Moving Inward, it is a practice to balance out the energies within the body. It can be a very soothing practice that can bring us into a state of calm. It is an excellent practice to prepare for a good nights sleep and also to do during the day when you may be feeling overwhelmed or need some time out.

by Anna Langston

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This breath practice has been taken from Rolf Soviks book Moving Inward, it is a practice to balance out the energies within the body. It can be a very soothing practice that can bring us into a state of calm. It is an excellent practice to prepare for a good nights sleep and also to do during the day when you may be feeling overwhelmed or need some time out.

Breathing Relaxation Sleep Energy Balance Body Awareness Mindfulness Body Scan Breath Awareness Breath Visualization Progressive Relaxation Full Body Awareness Environmental Awareness

Meet your Teacher

Anna Langston

France

Meet your Teacher

Anna Langston

France

© 2026 Anna Langston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.