A Prayer For When It’s Too Much To Carry: Held In Grief

Whether your grief is from a recent loss, or the chronic ache of watching the world unravel, this episode gives language and presence to:

The grief of losing someone you love

The grief of losing the illusion of safety or justice

The grief of watching your values be abandoned by the people or country you trusted

The grief of not knowing what side to stand on anymore—and feeling lost inside the silence

Ana Mael offers a grounded, spiritual anchor in a time where many are emotionally unmoored.

What You’ll Receive:
A guided somatic prayer that blends ancestral invocation with nervous system wisdom

An embodied space to mourn without rushing toward meaning

Language for those who have lost loved ones—and for those who feel like they’ve lost the world they once believed in

A powerful reminder that your grief is sacred, and it deserves to be witnessed

Transcript

Divine Spirit,

Angels of Light,

Beloved Ancestors,

And Graceful God,

I come before you with a heavy heart,

Seeking your comfort and solace in this time of deep sorrow.

My soul is burdened with grief and I need your loving presence to guide me through this time.

May I find peace in your embrace,

Knowing that you are with me in every moment of my pain.

May your love be a source of strength,

Helping me to carry my wounded heart.

May I be gentle with myself as I navigate the waves of grief.

May I allow myself to feel the pain and to mourn,

Knowing that it's a natural part of healing.

May I remember the love and joy that I shared with the one I have lost.

May dear memory be a blessing and a source of comfort,

Reminding me of the beauty of dear life.

May I find support in the presence of friends and family.

May their compassion and understanding be a balm to my wounded heart.

May I be patient with myself as I move through the process of grieving.

May I understand that grief has no timeline and that healing will come in its own time.

May I find moments of peace and solace even in the midst of my sorrow.

May your presence be a constant reminder that I am not alone in my grief.

Divine Spirit,

Angels of Light,

Beloved Ancestors,

Gracious God,

I ask for your guidance and strength.

May your light shine upon me,

Lifting me up when I am overwhelmed with my grieving heart.

May I find hope in your promises and comfort in your love.

May I trust that my loved one is at peace,

Held in your internal embrace.

In your name,

I pray for comfort and healing.

May your grace be with me now and always,

Carrying me through this grieving time.

Thank you.

Let's pause and let your heart absorb your prayer.

May this prayer bring you peace as you navigate through your grief,

Feeling the Divine Spirit's and your beloved one's love and presence with you.

As always,

Be gentle with yourself.

Much love and care.