From Acute Grief To Healing Grace: Somatic Trauma Recovery 4
by Ana Mael
Track number 4 from 4, Somatic Grief Recovery. Talk about the process of grieving and the new way our nervous system needs to heal in the process of grieving and recovery. Grief is trauma, and we need to understand what it takes to build the capacity to heal and transition into less painful states of the grieving process. Save the track and listen as many times as you need. The grieving process will make you feel like you’re becoming a new person as if a deep reset is happening at a cellular level. This transformation will give rise to a soft power within you. Grief will not kill you but it will birth and cultivate this soft power. Do not confuse the word "soft" with being incapable or less than. This soft power that emerges showcases the monumental resiliency you earned, the innate fairness of your story, and what you have been through. You will stand in your power and your grace while you keep honoring your loss as you move with the change of life.
