Right now,
Your mind is filled with thoughts of what could happen.
Your body is flooded with adrenaline,
Preparing you to run.
Your heart is beating fast.
Your head is spinning and you cannot find calm.
I've been there and I understand,
And you do have the time and capacity to do this right now with me.
Let's get into a comfortable position,
Either lying down,
Sitting,
Or you can even stand and press your hands up against a wall,
A supporting structure.
If it's safe to do so,
Close your eyes.
We're going to breathe together.
That's all you have to do.
Just breathe.
Let's go in for six,
Hold for six,
And out for eight.
Ready?
Big breath.
In,
Two,
Three,
Four,
Five,
Six.
Hold,
Two,
Three,
Four,
Five,
Six.
Good.
And out,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Again.
In,
Two,
Three,
Four,
Five,
Six.
Hold,
Two,
Three,
Four,
Five,
Six.
And out,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
You're doing really well.
Let's keep going.
In,
Two,
Three,
Four,
Five,
Six.
Hold,
Two,
Three,
Four,
Five,
Six.
And out,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Feel the breath sending oxygen to every body part,
Every cell.
In,
Two,
Three,
Four,
Five,
Six.
Hold,
Two,
Three,
Four,
Five,
Six.
And out,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
One more time now.
Let's go in,
Two,
Three,
Four,
Five,
Six.
Hold,
Two,
Three,
Four,
Five,
Six.
And try to feel any stress or worry.
Lift up and away from your body now.
Out,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight.
Now,
Imagine that you are in a temple.
You can build this temple in your mind now.
Start with the walls or columns that surround you.
Are they tall?
What are they made of?
Are there any windows?
Is light shining through?
Look at the floor.
What is it made of?
What does the floor feel like?
Are there carpets?
Candles?
Carvings?
What can you smell?
This is your temple.
You know this place.
And you are safe here.
Your temple is not on earth,
But somewhere higher.
It is a place you can go to meet with divine source.
The temple buzzes with the energy of love.
Now,
A being appears just before you.
Glowing with light.
This being is pure,
Celestial,
Loving and so happy that you are here.
This being approaches you and wraps you with a cozy,
Soft,
Weighted blanket.
You are home.
Feel the weight of the blanket holding you,
Warming you.
And with your protector by your side,
You experience a sense of complete comfort and refuge.
We're going to start bringing our thoughts back to the present moment now.
The place or room that you are in.
But the comfort of this exchange will stay with you.
And you can come here and revisit whenever you need it most.
Take another deep breath in.
And out now.
Feeling any final release of tension melting away.
As you slowly open your eyes,
Here's what you need to hear today.
We are greater than our fears.
You are connected to divine source.
It's going to be okay.
