Yoga Nidra To Help You Feel More Abundance (No Music)

This Yoga NIdra meditation is designed to help you shift from a sense of lack to a sense of abundance. The meditation starts with sama vritti (box breathing) to help calm your nervous system before starting the Yoga Nidra. Then you will be guided to create a sankalpa or heart’s intention. Examples of sankalpas that can be used in this practice: “I have enough” or “I have everything that I need” or “I notice the good things in my life.” Then the meditation shifts to the body scan, starting with the right hand thumb. After the body scan, you will be guided into sensing opposite sensations (restricted then spaciousness), then to a rotation of images, and then repeating your sankalpa 3 more times. At the conclusion, you will be guided into gently coming back to the present moment.