Aligning With The Rhythm Of The Universe/Life (No Music)

This meditation is for when you are feeling resistance and out of balance with the rhythm of life. The meditation starts with bringing awareness to the breath, lengthening the breath, and then breathing into the body as if the entire body is a set of lungs. Then it moves to silently repeating the mantra: Om Moksha Ritam. Om - universal vibration or energy. Moksha - emotional freedom, liberation. Ritam - rhythm of the universe.

If this is your first time using a mantra, please note that mantras are used simply as a tool to anchor the mind during meditation. If you forget the mantra during the meditation, that is normal and completely fine. The mantra is repeated several times during the meditation to help remind you of it.

The practice ends with one OM.