Amy Pantone

Amy is a yoga teacher and holistic wellness coach who views nature as her primary mentor and guide. Her teaching philosophy is centered around practical, no nonsense strategies for mental, emotional, and physical well being all while navigating the chaos of modern life. She offers a grounded, progressive path that integrates the wisdom of Traditional Chinese Medicine with the physical intelligence of yoga. Her classes offer a space where you can honestly confront your limitations, stretch past them, and discover a resilience that serves you well throughout your daily life. On the mat and beyond, Amy utilizes the aromatic grounding of essential oils, the power of the breath, and the introspection of journaling to enhance your daily life. But with the caveat of keeping the tools that serve you and discarding those that do not. She teaches you how to navigate your internal landscape with clarity and honesty using tangible tools that foster resilience, emotional balance, and a deep, authentic connection to the earth beneath your feet. Whether you're on the mat or in the middle of a chaotic day, Amy provides the grounded strategies to help you stay connected to your own rhythm. A short background. Amy found the yoga practice back in 2003 on the advice of a physical therapist. Through the years, her practice has evolved and changed along with her. She has found her passion after completing her yoga teacher training in 2020 and a TCM yoga teacher training in 2024.

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