Sunrise Meditation

This delightful guided meditation begins with the meditator sitting in a field of golden flowers, just on sunrise. From there as the sun rises the warmth of the golden rays of the sun fills the heart, and touches the surrounding flower fields, and there the early morning dew drops glisten in the golden light, bringing peace and contentment for the start of a new day.

Transcript

You are sitting in a field of golden flowers, The morning is still and the first beams of sunrise are appearing on the horizon. Here you sit in peace and in gratitude for the beauty of the day as it unfolds. You sit in stillness, Each breath draws in the fragrance of the flowers around you. You are quietly observing the day awakening. It all begins to come to life through the energy of the rising sun. And as those first beams of light illumine the landscape around you, You feel their warmth, You feel embraced, You feel at peace. Each breath fills your being with the beauty, With the light, With the inspirations that fill your heart. A day of promise, A day of joy, A day of fulfilment lies before you. You notice on the petals of the flowers, Those first beams of golden sunlight touch the dewdrops. Each flower glistens in the golden light of all of those dewdrops. You offer gratitude, You bring your hands to your chest, Hands clasp, And quietly bow to the beingness and the presence of all realms of energies that are here, That are embracing you. And in this stillness presence, With your heart of delight and joy, Take a long deep breath, Then exhale. And as you do, You stand and you walk back, Fulfilled and in deep gratitude for all that you have witnessed. At the beginning of this golden day.