10:22

Settling Into Stillness (10 Minutes)

Name: Settling Into Stillness (10 Minutes)
Uploaded: 2026-02-06T20:42:48.497Z
Duration: 10 min 22 s
Channel: Alexandra Tegart
Description: This meditation offers a simple resting in presence. Guidance is light and spacious, allowing stillness to emerge naturally. There is nothing to fix or improve. Just a few minutes to be with what is already whole.

by Alexandra Tegart

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation offers a simple resting in presence. Guidance is light and spacious, allowing stillness to emerge naturally. There is nothing to fix or improve. Just a few minutes to be with what is already whole.

Meditation Stillness Presence Relaxation Breath Awareness Body Scan Mindfulness Inner Peace Joy Spine Alignment Cleansing Breath Thought Observation Present Moment Awareness Inner Silence Joy Of Being

Meet your Teacher

Alexandra Tegart

Canada

Meet your Teacher

Alexandra Tegart

Canada

© 2026 Alexandra Tegart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.