Resting In Presence - Quiet Clarity (20 Minutes)

This gentle meditation supports relaxation into presence and clarity.
Through soft guidance, attention naturally brightens while the body and breath relax.
Silence is not something you create, but something you begin to notice.
An invitation to rest in the clear, awake stillness beneath all experience.

Transcript

Maybe taking a couple cleansing breaths in and out.

Allowing the system,

Nervous system and attention to settle into the silence.

Allowing the body to rest.

Maybe noticing the gentle flow of the in and out of the breath,

Wherever it's easiest for you to notice.

And as we settle here,

Maybe noticing deepening,

Brightening of awake awareness.

Mind settles.

Thoughts settle.

Silence of awake awareness.

Nervous system unwinding into the silence.

The power of just resting here.

Attention brightening itself.

The sweetness of being here.

Presence deepening itself all by itself.

This radiant moment.

Clear,

Pristine awareness.

Smooth flow of attention.

Silence speaking for itself.

We're still clear.

Exquisite joy and gentle awareness.

The blessings of what we are.

Radiant,

Awake here.