22:24

Resting In Presence - Quiet Clarity (20 Minutes)

Name: Resting In Presence - Quiet Clarity (20 Minutes)
Uploaded: 2026-01-05T03:28:37.915Z
Duration: 22 min 24 s
Channel: Alexandra Tegart
Description: This gentle meditation supports relaxation into presence and clarity. Through soft guidance, attention naturally brightens while the body and breath relax. Silence is not something you create, but something you begin to notice. An invitation to rest in the clear, awake stillness beneath all experience.

by Alexandra Tegart

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle meditation supports relaxation into presence and clarity. Through soft guidance, attention naturally brightens while the body and breath relax. Silence is not something you create, but something you begin to notice. An invitation to rest in the clear, awake stillness beneath all experience.

Clarity Presence Relaxation Awareness Breath Nervous System Stillness Joy Cleansing Breath Nervous System Settling Conscious Awareness Deep Presence Radiant Moment Awareness And Understanding Joy And Awareness

Meet your Teacher

Alexandra Tegart

Canada

Meet your Teacher

Alexandra Tegart

Canada

© 2026 Alexandra Tegart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.