The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRemko van Riel
Remko is acupuncturist en richt zich in het bijzonder op de behandeling van stress, burn-out, darmproblemen, chronische klachten en rugpijn. Zijn doel is om mensen te helpen hun energie en vitaliteit terug te vinden. Hij combineert de eeuwenoude wijsheid van de I Tjing met non-dualiteit.
About
Speaks English, Nederlands and Deutsch
Joined Insight Timer in August 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
