07:34

Sleep Appreciation

Name: Sleep Appreciation
Uploaded: 2024-11-07T21:54:26.248Z
Duration: 7 min 34 s
Channel: Ariel Zachow
Description: In this guided meditation best listened to just before bed, we settle the body and mind before exploring a short visualization guided towards drifting into sleep. We drift gently away from stress and into gratitude for the chance to rest. This track does not have any music.

by Ariel Zachow

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

942

In this guided meditation best listened to just before bed, we settle the body and mind before exploring a short visualization guided towards drifting into sleep. We drift gently away from stress and into gratitude for the chance to rest. This track does not have any music.

Sleep Relaxation Visualization Gratitude Breath Awareness Mind Body Connection Subconscious Exploration Sleep Preparation Body Relaxation Visualization Technique Gratitude Practice

Meet your Teacher

Ariel Zachow

Roseville, CA, USA

Meet your Teacher

Ariel Zachow

Roseville, CA, USA

© 2026 Ariel Zachow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.