13:02

Sensing Into Gratitude

Name: Sensing Into Gratitude
Uploaded: 2024-02-06T21:14:10.291Z
Duration: 13 min 2 s
Channel: Ariel Zachow
Description: Get yourself settled in for 13 minutes of a very gentle guided meditation. We'll spend some time letting attention wander through the body before calling in and examining the felt sense of gratitude. This practice moves slowly and is supported by background music from Fred Westra.

by Ariel Zachow

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

Get yourself settled in for 13 minutes of a very gentle guided meditation. We'll spend some time letting attention wander through the body before calling in and examining the felt sense of gratitude. This practice moves slowly and is supported by background music from Fred Westra.

Gratitude Body Scan Sensory Awareness Environmental Awareness Self Inquiry Intention Setting Meditation Relaxation Gratitude Benefits Mindful Movements

Meet your Teacher

Ariel Zachow

Roseville, CA, USA

Meet your Teacher

Ariel Zachow

Roseville, CA, USA

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