16:32

Total Body Relaxation For Sleep

Name: Total Body Relaxation For Sleep
Uploaded: 2024-02-28T22:25:14.207Z
Duration: 16 min 32 s
Channel: Ariel Zachow
Description: Thank you for joining me for this Total Body Relaxation for Sleep. In a track supported by music from Fred Westra, we first focus briefly on the breath before moving into gently tensing and releasing different areas of the body. From there we'll work part by part to relax the entire body. Enjoying your total relaxation, may you gently drift off to sleep.

by Ariel Zachow

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Thank you for joining me for this Total Body Relaxation for Sleep. In a track supported by music from Fred Westra, we first focus briefly on the breath before moving into gently tensing and releasing different areas of the body. From there we'll work part by part to relax the entire body. Enjoying your total relaxation, may you gently drift off to sleep.

Relaxation Sleep Progressive Muscle Relaxation Body Scan Right Brain Brain Activation Breathing Awareness Left Brain Right Brain Activations Rapid Eye Movements

Meet your Teacher

Ariel Zachow

Roseville, CA, USA

Meet your Teacher

Ariel Zachow

Roseville, CA, USA

© 2026 Ariel Zachow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.