Heart Wisdom Through Somatic Body Listening| Somatic Healing
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17:05

Heart Wisdom Through Somatic Body Listening| Somatic Healing

by Abi Beri

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
116

Learn to access your heart's profound wisdom through somatic body awareness and sensation-based communication. This meditation guides you beyond mental analysis into the heart's natural language of feeling, energy, and embodied knowing. Led by Abi Beri, an IPHM-accredited integrative holistic therapist specializing in somatic healing, energy work, and trauma-informed practices. This practice includes: Heart-body connection through conscious touch. Learning sensation-based heart communication. Heart field expansion and energy awareness. Direct heart dialogue through felt sense. Integration practices for daily heart listening. Nervous system regulation through the heart connection. Perfect for emotional healing, developing intuition, heart opening, and mind-body-heart integration.

Somatic HealingHeart WisdomBody AwarenessSensation FocusEnergy AwarenessEmotional HealingIntuitionMind Body ConnectionNervous System RegulationBreath AwarenessRelaxationHeart VisualizationCompassion CultivationSelf InquiryGrounding Technique

Meet your Teacher

Abi Beri

Ireland

Meet your Teacher

Abi Beri

Ireland