Meditation Topics

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Sensations

Sensations

Sensations guide you to focus on the physical experiences of your body, such as sounds, smells, tastes, and tactile feelings, enhancing your awareness and presence in the moment.

Read more

SensationSensationsSensation AwarenessSensation DescriptionSensation ExplorationSensation Observation

Popular tracks

Browse free tracks on sensations from our library.

4.9guided•17 min

Heart Wisdom Through Somatic Body Listening| Somatic Healing

Abi Beri

4.7talks•1 min

Mindset Mastery Exercise 2 Instructions - No Movement

Darren Fleming

5guided•26 min

Tending The Well

Aspen Marino

4.8guided•32 min

Sitting With It - Body-Based Emotional Processing

Amelia Tereszkiewicz

5guided•19 min

Progressive Muscle Relaxation Meditation

Ashley Edelman

guided•17 min•

Embodied Presence: Noticing Body Sensations And Letting Go

Pascal Raabe

guided•6 min•

Rest As The One That Notices

Jason Wilde

guided•538 min•

Bedroom Bliss 9 Hours Sleep

Simonette Vaja

On-demand courses

Discover premium courses by leading experts to learn about sensations.

COURSE

5

10 days

From Fear To Freedom: Mindbody Tools For Chronic Symptom Recovery

by Mel Schweder

Evidence-based neuroplasticity tools for breaking free from chronic pain, fatigue, and more.

COURSE

4.9

5 days

Calm And Confident In The Dental Chair

by Holistic Tooth Fairy | Meliors Simms

Overcome dental fears and get ready for an upcoming dental appointment so you can enjoy a positive and empowered experience.

COURSE

5

8 days

Influence Your Stress

by Carrie

Learn how to feel better quickly using body-based tools that help you respond from a different place.

Newest tracks

Browse the latest sensations tracks from our library.

guided•6 min•

Rest As The One That Notices

Jason Wilde

guided•538 min•

Bedroom Bliss 9 Hours Sleep

Simonette Vaja

4.9guided•17 min

Heart Wisdom Through Somatic Body Listening| Somatic Healing

Abi Beri

guided•17 min•

Embodied Presence: Noticing Body Sensations And Letting Go

Pascal Raabe

5guided•19 min

Progressive Muscle Relaxation Meditation

Ashley Edelman

4.8guided•32 min

Sitting With It - Body-Based Emotional Processing

Amelia Tereszkiewicz

4.7talks•1 min

Mindset Mastery Exercise 2 Instructions - No Movement

Darren Fleming

5guided•26 min

Tending The Well

Aspen Marino

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Teachers

Popular teachers exploring the topic of sensations.

Abi Beri

Darren Fleming

Amelia Tereszkiewicz

Aspen Marino

Ashley Edelman

Simonette Vaja

Pascal Raabe

Jason Wilde

How can we help?

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Sensations

Sensations

Sensations guide you to focus on the physical experiences of your body, such as sounds, smells, tastes, and tactile feelings, enhancing your awareness and presence in the moment.

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