01:54

Just Pause - Take A Breath

Name: Just Pause - Take A Breath
Uploaded: 2026-01-14T17:04:54.720Z
Duration: 1 min 54 s
Channel: Aart Smit
Description: Just Pause – Take a Breath is a short meditation to help you slow down and come back to yourself. You’re gently guided to pause, notice your breath, and create a moment of calm in the midst of your day. This simple practice can be done anywhere, whenever you need a breath of space. Small pause, steady breath, clearer mind.

by Aart Smit

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Just Pause – Take a Breath is a short meditation to help you slow down and come back to yourself. You’re gently guided to pause, notice your breath, and create a moment of calm in the midst of your day. This simple practice can be done anywhere, whenever you need a breath of space. Small pause, steady breath, clearer mind.

Meditation Breath Awareness Relaxation Mindfulness Body Awareness Deep Breathing Body Softening

Meet your Teacher

Aart Smit

Maastricht, Nederland

Meet your Teacher

Aart Smit

Maastricht, Nederland

© 2026 Aart Smit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.