04:11

Breathing Space - 3SBS

Name: Breathing Space - 3SBS
Uploaded: 2025-12-17T18:26:02.969Z
Duration: 4 min 11 s
Channel: Aart Smit
Description: This track guides you through a Three-Step Breathing Space to step out of auto-pilot. Notice your body, thoughts, and emotions without trying to change anything. Focus on the breath as an anchor to gather your awareness. Then expand awareness to the whole body and surroundings, carrying presence into your day.

by Aart Smit

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track guides you through a Three-Step Breathing Space to step out of auto-pilot. Notice your body, thoughts, and emotions without trying to change anything. Focus on the breath as an anchor to gather your awareness. Then expand awareness to the whole body and surroundings, carrying presence into your day.

Breathing Mindfulness Awareness Body Scan Autopilot Awareness Posture Awareness Present Moment Awareness Breath Awareness Environment Awareness

Meet your Teacher

Aart Smit

Maastricht, Netherlands

Meet your Teacher

Aart Smit

Maastricht, Netherlands

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