11:56

Addiction Recovery Meditation | Who Could You Become?

Name: Addiction Recovery Meditation | Who Could You Become?
Uploaded: 2024-12-14T19:26:33.873Z
Duration: 11 min 56 s
Channel: Aaron Brah
Description: This is a slightly shorter version of my 'How good could it get meditation'. We begin with some simple mindfulness and then we go back in time to sweet attention to our past selves before recovery. We then move forward in time and contemplate the type of person we could become if we keep on the path of spiritual growth.

by Aaron Brah

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

328

This is a slightly shorter version of my 'How good could it get meditation'. We begin with some simple mindfulness and then we go back in time to sweet attention to our past selves before recovery. We then move forward in time and contemplate the type of person we could become if we keep on the path of spiritual growth.

Addiction Recovery Meditation Mindfulness Breath Awareness Self Compassion Spiritual Growth Future Self Gratitude Short Meditation Deep Breathing Non Judgmental Awareness Recovery Reflection Future Self Visualization Gratitude Practice

Meet your Teacher

Aaron Brah

Portland, OR, USA

Meet your Teacher

Aaron Brah

Portland, OR, USA

© 2026 Aaron Brah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.