Let Go And Rest | A Prayer For The Weary Soul

00:30

12:29

Let Go And Rest | A Prayer For The Weary Soul

by Abigail Laub

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11

Hello my gorgeous love, If your heart feels heavy, your body is tired, or you have been carrying more than anyone realizes, this meditation prayer is for you. In Let Go and Rest, you are invited to slow down, soften your body, and release the expectations, responsibilities, worries, and silent burdens you have been holding. Through peaceful nature imagery, intentional breathing, and heartfelt prayer, you are invited to place what weighs upon you into the loving arms of the Creator and trust that you do not have to hold everything together. Come as you are, dear one. Breathe, let go, and allow your weary soul to rest in the comforting reminder that you are loved beyond measure, safely held, and never alone.

Relaxation Prayer Letting Go Spirituality Emotional Release Self Compassion Nature Gratitude Sleep Evening Meditation Nature Visualization Body Relaxation Spiritual Connection Gratitude Practice Sleep Preparation

Meet your Teacher

New York City, NY, USA

Meet your Teacher

New York City, NY, USA

Transcript

Hello, My gorgeous love. This meditation is called Let Go. And rest. I am so glad that you are here with me. And if today has been a long day. And if your heart feels heavier than usual. And if you've been carrying more than anyone around you realize. Than this moment. Is for you. You have arrived at a sacred place. A sacred place of rest. As you are here with me. Let's begin by taking a nourishing breath in and gently breathe it out Let's do one more breath together, Shall we? In this breath. I invite you to breathe in peace. Here we go. Breathe all the way in. And as you breathe out, Release the weight. Of this day. There is something beautiful. About the evening. The birds slowly quiet their songs. The sun? It bows gracefully. Beneath the horizon. The flowers. They closed their petals. And even the ocean. Though it never stops moving. It seems to whisper. Rather than its usual roar. Rest. It is part of our makeup. Imagine yourself on a day that feels perfect for you. Can you imagine on that perfect day that you're sitting? Under a beautiful tree. The branches of that tree stretching wide above you. It is offering you. Cool shape. It is offering you. Comfort. A gentle breeze. Brushes quietly across your face and somewhere nearby. There's water flowing over smooth stones. The earth beneath you. Is steady. It is strong. It is fateful. Allow your shoulders to soften. And clench your hands Relax your jaw. Let your tongue slowly release from the roof of your mouth. Notice. How much you've been holding. Expectations. Responsibilities. Conversations were playing in your mind. The hope you carry. For those you love. The Silent Prayers You've whispered. When no one was listening. Today, My love. You were never meant to carry everything by yourself. As we continue. To imagine where you are. Can I invite you to imagine? That you are in the presence of the one who created you. You are in the presence of the one who loves you. You are in the presence. Of the one who carried you. When you did not see your footprints in the sands of life. Will you begin? To take each one of those burdens. Off of your body. Will you take them off of your mind? Can you imagine? Taking them off. And placing them. In the loving arms. Of the one who created you. In their image. And their likeness. There is no rush. Take your time. As you think about them. Release them, My darling. As each burden leaves your hands. As you give them away. Knowing. That they're in the arms of the Almighty. Do you notice? Your body feeling lighter. Do you notice? That your heart Feels a little lighter? If you feel comfortable. Please join me. In this moment of gratitude this moment of prayer. Universal Creator and Almighty God. Thank you for meeting me here. Thank you for seeing the parts of me that nobody else sees. You know when I'm tired. You know when I am discouraged. You know, Places where I have been strung for so long. You know all the parts of me. And yet you love me with your abiding love. Today. I choose to rest in you. I trust you. And therefore, I may rest. Knowing that you would give your angels charge over me. I know that the world will continue turning while I sleep. And I know. That while I rest, You will keep me in safety. You will hold everything together. And it is okay. Or me. Close my eyes. To soften my heart. To let my mind go to a place of ease as I rest. May my spirit be renewed with joy. May my spirit be refreshed. In every weary place. Within my body. May it be restored. I know that you're loved. Is my shelter. I know that your presence is my strength. And tomorrow. When I rise. I know that you will greet me. And for now, I rest in the assurance. That I am safe. That I am held. That I am enough? And that I am. I'm loved beyond measure. Thank you for loving me with your everlasting love. As I abide in you. May you abide in me. Sleep well my darling. Sweet dreams. I love you.