This Is Your Reminder To Smile

Hello, my gorgeous love, your smile is medicine — for you, for others, for the world. It carries warmth, memory, hope, and joy. It signals to your nervous system that you are held, safe, and alive.

May this recording be your morning blessing, your midday reset, your nighttime tenderness.

Carry this smile with you, my love. Let it be your quiet miracle today.

Transcript

Hello my gorgeous love,

Welcome to this brand new day.

Let's share a breath together,

Shall we?

Take a deep breath all the way in,

And all the way out.

Now my love,

Allow a smile to rise upon your face.

Not a forced smile,

Not a perfect smile,

Just a smile that's yours,

Your own smile.

One that kind of tickles your cheeks,

And you feel it light up your entire face.

Feel how a simple smile shifts your energy,

How it sends a signal to your nervous system that you are safe,

That you are held,

That you are here in this present moment.

Smile for the version of you who keeps going.

Smile for the blessings you haven't met.

Smile because your spirit is a light in the world,

And someone,

Somewhere,

Feels better because you exist,

Because you are here in the world,

And that your presence is a light my darling.

Take one more breath with me,

A deep breath all the way in,

And a deep breath all the way out.

Carry this smile with you today,

Let it be your quiet miracle.

I love you,

Have a beautiful day my darling.

Reviews

Loved this thank you.

Really good. Thank you.

I love this! When my children were young I would always tell them “If you see someone without a smile, give them one of yours”. A single, simple smile can make a great difference in someone’s day! 😃Thank you❣️

What a beautiful way to wake up! A smile is such a simple thing to do and it really does change your energy.
Thank you 🙏🏻💕

Absolutely beautifully positively uplifting short, sweet & resonating
Namaste 🙏🏼

🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚🍀💚☘️💚☘️💚☘️💚☘️💚☘️💚☘️💚☘️💚☘️💚☘️💚

Thank you for your heartfelt warmth in this meditation 🙏🏻❤️💫! It is just what I needed to hear this morning.