This meditation is called You've Got This.
Hello,
My gorgeous love.
Guess what?
You have got this.
You've got this today.
You've got this now.
And in this very moment,
You've got this,
My love.
Take it on.
Let it go.
Let it shine.
Take a rest.
Whatever you need to do today,
You've got this.
Today is your day to make that choice.
Today is your day to make that decision.
In this moment,
You can choose to reprogram your mind.
You can say to your mind,
Mind,
I've got this.
Today is my day,
And I am going to be positive.
No matter what the outcome is,
I am choosing to be happy.
I am choosing to be glad.
I am choosing to be safe.
I am choosing to take care of myself.
I am choosing to look at every moment with fresh eyes as though it is magical.
No matter what it is,
No matter if it's getting to that treadmill at the gym,
No matter if it's going to work on your day off,
No matter if it's making another meal when you feel really tired,
No matter if it's getting out of bed when you feel down,
Or even when you're feeling sick,
My darling,
Just get up and get out of your bed.
And if,
My love,
You cannot get out of your bed,
You know what you can do.
You can open your eyes.
You can put a smile on your face.
You can place your hand on your heart,
And you can say to yourself,
Today is my day.
Today is a good day,
And I will rejoice and be glad in it.
Already,
My darling,
I love you.
Go get it.
You've got this.
