Hello my gorgeous love,
Welcome.
This is an invitation to walk with me.
It is an invitation to walk with me into a peaceful,
Into a restful,
Into a beautiful sleep my love.
Get cozy in the place where you will be resting,
Stretch your legs out,
Relax the tension in your face,
Lower your tongue from the roof of your mouth.
You didn't realize you were doing that huh?
Put a smile on your face and come along on this journey with me.
Tonight as you lay your head down,
As you're getting ready to put all of the busyness and all of the worries and all of the wonderful things that you have done to rest,
Let's take a moment to say thank you.
We offer gratitude to our bodies for the gift of life and to all the cells that have worked so hard giving us the energy that we needed to fulfill all the plans that we had for today.
So at the heart of Thanksgiving,
We honor the creator,
We honor spirit,
We honor source,
And we honor the universe for all that we have received and for all that we are.
Now,
Let's take a few moments to do some mindful breathing.
Let's take a deep breath all the way in through your nose.
Hold it there for a moment my love,
Then release it gently through your mouth.
Let's take two more breaths together.
You ready for the second one?
Here we go.
A deep breath all the way in.
Hold it for a few seconds and then gently release it all out through your mouth.
And on this third breath,
As you take that breath in,
And in the moment when I ask you to hold it,
I want you to think about something that's on your mind that no longer serves you and then we will release that thought.
We will release that thing.
We will release that person.
We will send it out into the universe and we will put it down,
My love,
Because this day is over.
And do you know why it's okay to let it go?
I'll tell you why.
Because tomorrow,
Tomorrow you will be renewed and you will be refreshed and all will be well,
My love.
And in this moment,
It is safe to let it go.
So as we take that breath together,
Get ready.
Take a deep breath all the way in.
And as you hold it,
My love,
Think about that thing that you need to release.
Keep holding it.
And now,
As we exhale,
My darling,
Take a deep breath all the way out.
And as you breathe it out,
My love,
Let's send it with love.
Let's send all of those things that we are releasing,
Send it out into the world in peace.
Let's send it out to the universe.
There you go.
And now that we've spent a moment releasing it,
Let's spend another moment inviting peace,
Inviting stillness,
And inviting sleep into our atmosphere,
Inviting sleep into our bodies,
Inviting sleep into our hearts,
Inviting sleep into our thoughts,
Where our spirit is ready to receive.
I invite you to close your eyes gently.
Close your eyes softly.
I'm going to ask you to use your imagination to envision a wonderful walk with me.
Let's go.
Imagine,
My darling,
That we are walking down a path together.
And as we walk down this path,
It is almost the end of the day.
It's almost the end of summer,
And the sun is about to set.
We are going for a walk on the beach to look at the sunset together.
For now,
We're still walking down this path together.
And as we're walking together,
Before we get onto the sandy beach,
There is a place for us to put our shoes.
Will you take your slippers off?
Will you leave them right here?
As we continue to walk together,
As we take that first step onto the beach,
Onto the warm sand,
Can you feel it on your toes?
Feel that warm sand on your feet.
Feel that gentle breeze.
Take a deep breath in as you feel the warmth.
As you feel the salty air as it comes into your body,
As it comes into your nostrils.
And as you feel the breeze on your head and on your face,
It feels like a gentle caress welcoming you to this beautiful sunset walk.
In this moment,
May I take your hands.
May I hold hands with you as we walk together,
My love.
And as we walk together,
As we approach the beautiful water,
And as those waves are coming in gently,
As those gentle warm waves are coming in to kiss the shore,
To caress the shore,
To hug the shore,
Feel it,
My love,
As the warm,
Gentle waves cascade right over your toes and under your feet.
Feel the water as it touches the top of your feet.
And also feel the warmth of the sand.
Feel the warmth of that beautiful salty water.
As we continue to walk,
We notice a tapestry of all the beauty of the sunset.
We see ribbons of colors in the sky.
We see many shades of pink,
Of orange,
Of purple,
All dancing and moving gently,
Ever so gently,
Caressing the sky with all of its radiance and all of its beauty.
As we continue to walk,
My love,
We notice those colors continuing to change from light orange and light pink and light blue and a gentle purple.
They change into a richer,
Deeper,
Darker pink,
A more radiant purple,
And a more bright orange.
And as they paint the sky,
And as we walk towards it,
May you continue to feel at peace in your heart.
May you continue to feel joy in your spirit.
May you continue to feel love in your heart.
As we continue to walk,
Shall we take a deep breath together,
My darling?
Take a deep breath in the knowledge that you are safe.
You are safe to drift into a restful and renewing and peaceful sleep.
You have an everlasting love with you,
And you are surrounded by the eternal,
By the blessed,
By the most beautiful love that you've ever experienced.
Let's take a gentle breath all the way in,
And exhale that breath very slowly.
As we go on,
Imagine that I turn towards you,
And you turn towards me,
And I gently hold your face in my hand,
And I look upon you with approval.
I look upon you with love,
And I look upon you with peace.
And as we smile at each other,
May you know that you are loved,
And may you know that you are worthy.
May you also know,
My darling,
That as you lay your head down to sleep,
That the angels of sleep will surround you and protect you and watch over you as you dream the dreams of your heart's desires.
You are deserving.
You are gifted,
And you are incredibly divine.
As we continue our walk,
We notice our sandals waiting for us on the path.
Let's brush our feet off,
Leaving all the grains of sand on the beach.
As we walk down the path,
May I embrace you for a hug,
My love?
Thank you for your approval.
Your hug feels relaxed.
Your hug feels warm.
Your hug,
It feels calm,
And your hug feels peaceful.
Thank you for walking with me.
As you continue to journey to sleep,
May you be filled with goodness.
May you be filled with grace.
And as you continue to drift deeper,
May you have a peaceful and restful and relaxing and renewing sleep.
May you know that you are loved beyond measure,
And may you know that I love you.
Good night,
And sleep well,
My darling.
Sweet dreams.
