Hey there!
Here's a gentle practice for any time you feel like you don't belong.
Every one of us has moments when we wonder if we fit in.
I hope this helps remind you that you're not alone.
And you don't need to earn your place to be here.
You are enough as you are.
So if you've been carrying around some self-doubt,
This one's for you.
Come into a comfortable position.
Move like you love yourself,
Slowly and mindful and with care.
Soften your gaze or close those beautiful eyes.
And bring your awareness inward.
Begin to explore your breath.
Take a few cycles of breath as you nourish and ground down.
Give your body a chance to feel a sense of gratitude for being here today.
As you feel the air traveling throughout your body.
It's as if you've opened a window in a stuffy room.
And a refreshing breeze comes in,
Clearing away debris or stale air.
Let this fresh air coming in remind you that your worth is not for anyone else to decide.
You belong wherever you choose to be today.
Your voice matters.
What you bring into this world matters.
You do make a difference just by being your unique self.
Let these words rest somewhere inside you.
If they feel true today,
Hold on to them.
If they don't quite feel true yet,
That's okay too.
Simply let them be a possibility.
Breathe and relax into your belonging.
Into your presence.
Take one more big confident breath in.
And a long releasing breath out.
Send a quiet message of gratitude for your whole self.
Thanks for being here.
May you move through today with a little less self-doubt and a little more worthiness and belonging.
And until next time,
Take good care.
