A Mindful Minute - Take The Step That's In Front Of Me

Who hasn't felt overwhelmed and out of control? Who hasn't taken on too much or buckled under the pressure? In this mindful minute, Chantal Dawtrey suggests a simple solution to get back on track. Mindful minutes are based on the twelve principles of a 5th Place.

Transcript

Take the step that's in front of me.

A mindful minute.

There are times when life feels overwhelming.

There is too much on the go,

Too many people relying on me,

Too many bills to pay,

Not enough work,

Too much work,

Looming deadlines,

Exams demanding children,

Partners or bosses.

The anxiety and stress wells up and it feels like I'm going to drown.

What to do?

Where to start?

There is too much to do.

One of the most powerful ways to stop feeling overwhelmed,

Stressed or anxious is to take the step that is in front of me.

Do what is right here,

Right now.

Reviews

Great motivation !

This made me feel encouraged! I'm ready to take the step in front of me. Thank you 🙏

This is a very helpful practice for me when overwhelmed - thank you 🦶🦶