01:03

A Mindful Minute - Accept What Is

Name: A Mindful Minute - Accept What Is
Uploaded: 2021-06-04T04:48:48.000Z
Duration: 1 min 3 s
Channel: Matthew & Chantal
Description: Unpredictable events, delays and detours can appear negative and upsetting. Chantal Dawtrey reflects that when we are able to accept that which we cannot change, we may find another way of viewing the situation that is more enabling and embracing. This mindful minute is based on the twelve principles of a 5th Place.

by Matthew & Chantal

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

568

Unpredictable events, delays and detours can appear negative and upsetting. Chantal Dawtrey reflects that when we are able to accept that which we cannot change, we may find another way of viewing the situation that is more enabling and embracing. This mindful minute is based on the twelve principles of a 5th Place.

Acceptance Anxiety Control Mindfulness Anxiety Reduction Mindful Pause Releasing Control

Meet your Teacher

Matthew & Chantal

Johannesburg, South Africa

Meet your Teacher

Matthew & Chantal

Johannesburg, South Africa

© 2026 Matthew & Chantal. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.