This meditation,
Love Codes for the Inner Child,
Is effective for those moments when you feel heartbroken.
It boosts self-love and acceptance and allows you to become your most authentic self the more you do it.
You can practice this meditation as much as you feel called to it and you can stay in it for as long as you need.
Before beginning this meditation,
If you are in a space where you can,
Light a candle or tealight to represent the innate light you carry within.
Allow yourself to sit or lie down comfortably in a space lit only by your tealight.
Begin breathing long and deep,
Equal parts on the inhale and the exhale.
Becoming aware of the expansion on the inhale and the contraction of the exhale.
Allow yourself to relax deeper and deeper with every breath.
Now begin to see yourself as tiny as a grain of sand,
Traveling deep into your heart,
Through the valves and chambers,
Into that sacred,
Still place within your own heart.
Begin to feel the beat of your own heart.
Breathing deeply into the beat of your own heart,
Imagine or perceive that within this still quiet place in your heart,
You see a small baby sleeping peacefully on a soft bed,
Resembling the nest of a baby bird.
You intuitively know this tiny baby is a past version of you.
You go over and sit down beside this baby angel and begin to gently rub the baby's back as an endless stream of love flows through you to the child now.
This is a powerful yet gentle unconditionally loving energy that is flowing through you to the baby.
Visualize this love energy as any color that feels right for you.
Allow yourself to settle in and become comfortable in this love vibration.
Allow it into your cells,
Your bones,
Your blood and DNA.
Allow it to become like a blanket of peace and comfort surrounding you and the baby.
As you are basking in the vibration of love,
You observe the baby has grown and is beginning to stir.
Without saying a word,
The small baby wakes and climbs directly into your arms and snuggles into your chest.
As you're holding the baby,
You feel your hearts beating together and you sense you're cocooned within the most safe,
Heavenly,
Unconditionally loving energy.
Any discord or resistance falls away now.
You begin to sing a soft lullaby of love language and in your embrace,
The baby settles into an even deeper,
More relaxed breath.
When you finish the lullaby,
You lay the baby back into the soft bed to sleep serenely.
You give one last loving touch to the back and allow the baby to rest.
As you make your way back into your body,
You notice a bright light shining from the baby.
This is your light from within,
Vibrant,
Clear and bright.
As you slowly bring your awareness back into your physical body by becoming aware of your breath,
Simply stay in this beautiful,
Loving energy and begin to slowly allow yourself to hear the sounds in your room,
The beat of your heart,
The rise and fall of your breath.
And when you're ready,
You can go about your day knowing you have unlocked all the love codes to help you walk as your most divine self.
