05:55

What's On Your Mind?

by Tom Evans

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
499

This is the first of a new series of short meditations and reflections where I provide the prompts to take your mind to a new place. I then invite you to relax in an ambient soundscape and we trust in the process to allow insights to come along. Note that my aim is that, by using less directive guidance, each listener will end up somewhere completely different.

MindMeditationReflectionRelaxationInsightsChakrasNeurologyConsciousnessPhrasesNeurolinguisticsSelf ReflectionCollective ConsciousnessLanguagesSoundscapesChakra PhysiologyGuided

Transcript

Our language gives so much away.

It reveals the inner workings of the mind,

As well as some esoteric clues as to how our self-aware mind operates.

Take for example the phrases,

My heart's not in it,

Or I wished I trusted my gut.

These two common utterances could indicate that our self-aware mind,

Sometimes referred to as the ego mind,

Has overruled the mind sensors located at our lower chakra points,

Namely the sacral,

Solar plexus and heart centers.

When we say,

Off the top of my head,

It's possible that it describes an idea that has entered our neurology from the collective consciousness,

Via our crown,

Which is then routed via our third eye into our brain.

Take the phrase though,

It's on the tip of my tongue.

We say this when what we want to say slightly eludes us.

It's another reminder that our intelligence is distributed across our whole neurology.

It's the muscles in our tongue and voice box that know how to vibrate the air,

Such that our inner thoughts can be heard.

At the same time,

Language sensors in our outer cortex remember the words and their meaning,

And other related sensors form them into sentences.

There are a myriad of reasons why the words then don't quite come out.

Just reflect on that for a few moments,

And the last time it happened to you.

This meditation does not purport to explain these phonological phenomena,

But to encourage you to explore and ponder their meaning and relevance.

For example,

It could be that different phrases mean different things to different people.

In addition,

Different languages will have their own idioms,

Which have differences in nuance,

Derivation and meaning.

I'd be grateful if any non-English speakers who listen to these words could share examples by way of comment.

So let's explore the title of this particular meditation and reflection.

If someone wants to find out what we're thinking about,

They might ask,

In English,

What's on your mind?

They might be more explicit and ask,

What are you thinking about?

But perhaps that's a little direct and intrusive.

While we never say,

What's in your mind?

We might ask of somebody who's taken a few too many substances,

What's your mind on?

Notice how the placement of the word on to the end of the sentence slightly changes its meaning.

This is the suddenty of our language.

So from now until the music fades,

I'd like to encourage you to mull over this common phrase,

What's on your mind?

And as you do so,

Pay attention to both where your mind goes,

And where it ends up.

Meet your Teacher

Tom EvansUK

4.6 (89)

Recent Reviews

Connie

February 8, 2024

What's on my mind is what's been on my mind for weeks, I'm waiting for someone or something to give me permission to stop working for at least a little while, my health is an issue and I am waiting for treatment, but my deepest gut feeling is the need to spend time being creative before I run out of time. But then the rational brain kicks in with the money concerns, income and car payments etc. It's always the same loop.

Robin

January 17, 2024

What came to mind was its all about one’s perspective. Thanks for another interesting and creative offering Tom. 🙏🏻🌺

Patti

January 16, 2024

Very insightful and a bit playful. Great way to start my day!

Kelli

January 12, 2024

“What’s your mind on?” Love language. Look forward to seeing none English speaking comments on this reflective meditation. Initially mine wanted a longer one on the topic of how the brain does its miraculous thing! During the thought process it settled, growing quiet & still in gratitude then like a glass filling with champagne, it began to visualize first then bubbling up questions about possible new adventures and employment opportunities. “Please sir, may I have some more?” Oliver Twist

Orly

January 11, 2024

Yap. Language, mind and (very special and different) music. All in all, so good to hear you. Thank you Tom. Love Orly 🇮🇱Israel

Catherine

January 11, 2024

Thank you, Tom🙏🏻🙏🏻🙏🏻Wow, the pondering over “ What’s on my mind?”, brought me to prepositions ( for me one of the hardest things to get right in another Indo-European language), peculiarities in different languages( I have studied quite a few, and English is only my third language), hometown dialect( which is only a spoken language, and totally different from my native tongue), how the difference in language might affect your experience, how sometimes a word I am looking for, pops up in a different language than what I am speaking, or sometimes I get a total blank and no word comes up, not in any language…you got me going there, Tom! Literally translating the “on” my mind to my native language, you would be asking: what’s “on top of” your mind? Maybe a lid might have been a good thing? (lol!) Anyway, I had a lot of fun, so thank you for this experience🙏🏻😇🙏🏻

Lisa

January 11, 2024

I had some memories come up that were reassuring. Thank you.

Paula

January 11, 2024

Great to be back. 😎 I unfortunately didn't get any thoughts so I guess there is nothing on my mind. ☺️ The music is a little wierd. 🤭 It was like being in an exorcist film. 🤭😅

SÏRÏ

January 11, 2024

Oh I could write a novel on this! In notwegian we don’t use the word mind when we talk about thinking ! We say “ what do you think on?” directly translated. We also say overthinking when we muse, ponder, speculate (about playing with thoughts) and that our thoughts are somewhere else;»tankene mine var et annet sted» Thought-empty is a word we use for aayaimg thoughtlessness though it seems when written to mean something completely different. So I guess what I’m trying to say is Norwegian language is a totally different place when describing the same thing; thoughts and mins are two different things. Mind doesn’t exist in Norwegian, we use the word “sinn “. Hahaha this is too funny! Ps also wish this was an audio book instead of a six minute pondering! Thank you !

Josephine

January 11, 2024

Love this truth and space Tom (I have just finished writing a synopsis on why humans obsession with knowledge rather than mystery is their downfall. The only sane place to live is out of your mind!) ✨🙏

More from Tom Evans

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Tom Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else