Guided Sleep Session ~ Protection From Negative Energy

You You You Take a deep breath in And as you breathe out close your eyes And begin to relax Bringing your attention to your breath Breathing deeply down into your belly And slowly out Aware of your body breathing As you lie there Each breath Letting go to deeper levels of relaxation Feeling your body sink more heavily into your bed Listening to the sound of the music The sound of my voice Just helping to guide you to the quietness within And from this space to feel,

To know your own strength Your own resourcefulness That part of you that maintains your inner peace With the negative behaviour of others The place from which your own intuitive mind Is always doing its best for you And this session is designed to help you feel more strongly The subtle yet powerful energy Of peace and joy And strength And to begin to trust more and more your own wisdom Your own inner knowing The stillness The quiet point of your being Which sees clearly and without prejudice Every situation Every encounter With a clarity A lucidity that observes That's aware without any attachment That is all within you That is always with you in the present moment So bringing your attention to your body To realise that in this very simple process You are able to feel your own inner peace And to feel your own strength To realise that in this very simple process You are learning to feel To know your inner peace And tranquillity So starting at the top of your head And moving lightly down your forehead To your eyes Just feeling those muscles smooth and relaxed As your attention travels over Slowly on down your face To your jaw Parting your teeth just a little Letting go Surrendering to the power of presence Of awareness Of awareness As your attention now travels slowly down the back of your neck And softly across your shoulders Feeling soothed and caressed Drifting deeper and deeper down Moving slowly on down your arms To your hands To your fingertips Now at the top of your back And continuing to travel gently down All the way down to your lower back Feeling serene Quiet Content Breathing deeply in And slowly out As your attention now moves across your chest And softly down to your tummy Gently down to your torso To your legs To your thighs To your knees To your calves To your ankles All the way down to your feet To the very tips of your toes Aware of the entire relaxed energy field of your body Sinking more and more heavily into your bed To open to the spaciousness The deeper awareness of your subconscious mind And imagining yourself now You're standing at the top of a spiral staircase And in a moment,

I'm going to count you slowly and safely down each of the steps And with each step down You feel your mind and your body relax deeper and deeper down So taking your first step down on ten Feeling calm Peaceful Relaxed Nine Eight Nine Softly and gently down Eight Deeper and deeper relaxed Seven Quiet Seven Blissful Six Five Four Three Two One All the way down To deeper levels of peace and relaxation Than you have ever felt before Open to the power of your subconscious mind Your aware mind Your knowing And finding yourself now In a beautiful apothecary garden Or herb garden And it's dusk time The sun is setting You feel relaxed At ease Aware of the natural medicinal and healing powers of the plants in this garden Walking slowly and lazily through this garden The aromatic scent of the herbs,

The flowers Just gently born to you in the dusk time air Noticing the many different plants,

Shrubs and trees As you walk along the path Through this apothecary garden The many different shades of green And textures of the leaves The soft colourful blossoms on some of the plants Swaying in the gentlest of breezes And you're aware of the sensation of the breeze against your skin And the sun is setting The garden is alight in its warm golden rays And finding a place on the grass below one of the trees To sit,

To lie back To absorb the natural serenity and power of this herb garden Noticing more and more Its majestic tranquility The deep peace of nature That's always present without thought And aware too of things that might be considered as negative in this garden Like bugs and snails Knowing that they also provide food and sustenance To the small birds,

The hedge-ops And other small creatures So it's important that the garden contains these too In fact,

The garden's very existence is in balance A natural harmony between negative and positive forces of nature Without one,

The other cannot exist And with this realisation,

You know too that the negative forces in your life Have always helped you in your own personal,

Your spiritual evolution Through your difficult times,

You have always grown Become stronger,

Become wiser That all of life's challenges are helping to push you to become your very best And to trust that you have all the knowledge and resourcefulness to handle any negativity To handle any difficulty That the present moment and your deeper awareness always knows how to respond From a place of patience,

Of strength And courage And this deeper awareness of your own quiet power Is what will continue to protect you Your unconditioned mind That is open,

Limitless That is in harmony with the peace of this garden That the power of your inner awareness Combined with the natural power of the plants in this garden May form an invisible shield around you So that you can still watch and be aware Of every situation in which you find yourself Wherever you are,

With whoever you're with That this invisible shield Gives you greater capacity and greater space In which to let life unfold However you perceive it to be Whether it's negative or neutral or positive Becoming the watcher,

The surveyor The space in which events,

Situations,

Experiences take place And with this awareness A deeper recognition of your own limitless true nature And you can continue to rest To trust and relax Into your own authentic self From the place within The tranquility inside That resonates with the peace and serenity of this garden Continuing you to enable natural healing And natural qualities of strength and harmony Which you will take with you into your everyday waking state To enable you to feel calm,

Centered and peaceful With a protective invisible shield That surrounds you at all times Wherever you are With whoever you're with So that you can become more easily the watcher The observer of all that you perceive And noticing how easy it is for you to keep experiences in perspective From this place of inner calm And wisdom And this feeling of inner resourcefulness A more helpful way of interacting with outside negative energy Ensures that you continue to see life with greater clarity Greater awareness Keeping your energy and your response in perspective In tune with your higher consciousness Your deeper well of being From where feelings of confidence Of serenity and joy Are always flowing To be aware that the protective shield around you Is a creation of your own inner wisdom and intuition Your own inner spaciousness And knowing that anytime you need to protect yourself from external negative energy All you need to do is close your eyes And breathe in deeply And as you slowly breathe out Imagine yourself lying beneath this special tree In this herb garden And each breath allows you to create To bring forth this invisible protective shield That protects you naturally from any negative energy So that you learn to realise and trust That this protection is always with you Helping you to continue to be the very best version of you At all times In all places For all times Seeing yourself now in your mind's eye In different situations Maintaining your positive energy Feeling yourself standing tall Knowing your own inner strength And knowing and feeling Aware of the power of your intuitive mind That will keep situations and responses in perspective Which further frees your natural energy To strive to do the best for yourself And others That by naturally deflecting the negative energy of others You are being kinder to yourself And kinder to others Because you are living more genuinely From a deeper energy of peace and joy And wellbeing So continue to rest now To relax To trust and drift on down to sleep Where you will further enhance feelings of bliss Of confidence Creativity and peace And that you will notice more and more these qualities in your everyday waking state Feeling happier More confident More creative and peaceful Drifting easily now into sleep The dream dreams that are helpful Insightful Positive So that you wake in the morning at a time you set for yourself Feeling energetic Flowing more in harmony with the power of the universe With the power of the present moment More alert with all of your senses Feeling so alive Positive and confident Just drifting down into sleep now Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep Sleep