Rock Into Sleep · Bilateral Hum For Insomnia & Anxiety

Bilateral humming and tanpura drone music for insomnia, anxiety, trauma recovery, nervous system healing, and the specific settling that gentle rocking produces in the body. Warm, continuous, deeply sleep-inducing.
Your nervous system learned safety through rocking before it learned anything else.
The gentle bilateral movement of being rocked told the autonomic nervous system — before language, before memory — that everything was going to be alright.
This piece recreates that signal for sleep.
Warm feminine humming alternating softly between left and right at the pace of a rocking motion toward sleep. Felt as being gently rocked rather than heard as sound movement. Tanpura drone beneath, continuous and foundational. A second voice barely present in simple warm harmony.
For insomnia, anxiety, trauma recovery, nervous system healing, PTSD, hypervigilance, or any body that needs the oldest safety signal it has ever known before it can find sleep.
Rock. Release. Sleep.