This guided meditation is designed to help you connect with the new moon in Pisces and the energies that come along with that.
The new moon in Pisces is a time of returning back into our bodies and really aligning our mind,
Body,
And soul so that we can tap into higher levels of consciousness and just higher levels of our intuition.
Getting into the depths of ourselves to access the depths of our connection with the universe.
So getting yourself comfortable either sitting or laying down,
Whatever helps you feel more cozy connecting with your own body.
What feels best for you to rest and get in a relaxed state.
And just taking a moment here to reconnect with your breath,
To reconnect with your natural rhythm.
Taking a deep breath in through your nose,
Feeling that fresh oxygen entering your lungs and out through your mouth,
Feeling the release of tension in your body,
Letting go of stresses or worries from your day that could be stored in your mind or your muscles,
Really letting go,
Feeling your body decontract a little bit,
Your mind as well,
And just releasing any energies that don't belong to you that you may have picked up throughout your day or your week.
Just letting all of that go to be in this moment right now.
And taking another deep breath in through your nose,
Feeling it fill your lungs and flowing through your chest and the rest of your body,
Vitalizing your muscles and out through your mouth,
Releasing any additional layers of tension from your muscles,
Your bones and organs,
Feeling a weight from your body just being lifted as you let go,
A weight in your mind floating out of your head,
And all of this really distancing itself with every breath you take out,
Getting further and further away from you,
Clearing you out.
And taking one last deep breath in through your nose,
Reconnecting with your heart center and your body and the flow of energy that comes along with the air that enters into your lungs and out through your mouth,
And really feel yourself reconnecting with yourself,
With your natural rhythm and your own pace of breath,
Your own pace of energy as you feel the flow of it pulsing naturally through your mind,
Body,
And soul,
Aligning the energy as it flows with your breath and with your natural rhythm,
Connecting you to your core,
To your truest,
Most authentic self.
As you find yourself with every breath out,
Releasing this excessive weight and all of this excessive energy to be in this moment right now,
Feel your body and mind lighter,
Brighter,
Releasing,
Almost as if it's light enough to be floating.
A sense of ease is washing over your mind and your body,
Like waves of the ocean softly moving and flowing around you,
A gentle rhythm of waves releasing tension in your body,
Rocking you gently while caressing your mind,
Your body,
And your soul.
Water as an element represents a purification,
A cleansing of deep energy and emotions,
But it also represents wisdom and accessing higher and deeper levels of consciousness.
So take a moment here to feel these energetic waves of water washing over your body and really getting into the depths to cleanse your energetic centers,
Your chakras,
Feeling the softness,
The gentleness of the waves wash over your skin,
Your muscles,
And body,
Removing any deep toxins,
Blockages,
Really allowing you to relax and release any stagnant energy where you might feel blocks in specific areas of your body.
When you feel a tightness in any area,
Wash the waves and feel them gently wash over you,
Clearing it out softly,
Releasing the blockages to allow the flow of energy to move through your mind and your body and your soul once again with ease at your own rhythm and at your own pace.
With every wave,
Every clearing,
Your heart,
Your body,
And your soul are also expanding.
As you're cleansing your aura and your energetic frequency,
Making you feel lighter and brighter,
Yet more expansive,
Like your energy can reach far beyond the physical limitations of your body.
And this allows you to be more open in what you can heal and receive.
So take a moment here to really feel this release,
Feel the waves softly rocking you,
Releasing the tension,
The blockages,
And expanding your consciousness,
Expanding your energetic frequency.
Just take a moment here to embrace this and really feel it as your mind and body,
Your heart and soul become lighter and more connected with the energy flowing with ease within yourself and your aura expanding beyond your physicality.
And now to sink a little bit deeper into your body,
To sink a little bit deeper into your heart.
Beyond the depths of our physicality lives our soul and our spirit.
It's where intuition and our connection to the world beyond the physical lives,
And this is what Pisces energy is all about.
And so the deeper we can go into ourselves,
Into our feelings,
Into our body,
The more we can connect with those aspects of our soul,
Our heart,
Our spirit.
So feel yourself sinking deeper,
Almost as if you were sinking into the ocean,
As if your body is an ocean and you're sinking deeper and deeper into the depths of that ocean,
And how that allows you to feel more connected to your own body and your own feelings,
Into your skin,
Your muscles,
Deeper into your ligaments and your bones,
Into your organs,
And really discovering these deepest depths that live within yourself.
These parts of you that live beyond the mind,
That live within your body,
But go far deeper than your physicality.
Accessing our intuition requires us to be more connected within ourselves,
While also connecting with the energies beyond what we can see with our eyes.
So as you sink deeper into yourself,
Into this ocean that is your body,
Feel your body actually stabilizing,
Grounding,
Finding the foundation within yourself and where this sits.
Where sitting in your body,
You really are most at ease,
Most connected,
And most deeply rooted within yourself,
Where your body sits in all of this.
Here's where you find the depths that can help you stay connected,
Stay true to yourself through the chaos and turbulence of the energy that might be swirling around you.
And really,
The deeper we connect with ourselves,
Our soul,
Our true being,
The deeper we connect with our intuition,
Our divine,
Our higher self,
The deeper we understand ourselves,
The deeper we can understand the energies around us.
So as you find yourself here in the depths of the ocean that is your body,
Open your intuition,
Your divine connection,
Your higher self,
Or anything that you connect with.
As new moons give us a clean slate of opportunities,
Of growth,
Of expansion,
Allow this time to be open to any connection to the divine,
To any energies,
To your intuition,
And for it to show you how it speaks to you.
What messages would it like to relay to you?
Or even just as simple as being open to discovering new parts of yourself that allow you to go deeper,
To know yourself and your soul better.
Taking a deep breath,
Thanking the depths of the ocean,
Of your body,
And these waters for showing the depths that really live within yourself.
Thanking the waves for its clearing,
Its purification and insight.
And also thanking any energies that may have come through during this meditation,
Your higher self,
Your spirit guides,
Your intuition.
Feeling that deeper connection that lives within your body,
You to yourself,
But also the expansion of your energy beyond your physicality,
Your aura,
Your energetic vibration.
Both of these elements really allowing you to connect more deeply with your intuition,
To the energies around you,
And really anything you're trying to connect with at this time.
Feeling grateful for the learnings,
For the expansion,
Feeling the shifts in your mind,
Your heart,
Body,
And soul.
As you move through your day,
Through your week,
Remember that the deeper we meet ourselves,
The more aligned we can be to live a fulfilling,
Purposeful,
And connected life.
Thank you for meditating with me.
I wish you all an amazing new moon and Pisces.
You can open your eyes.
