Autumn Equinox: A Season Of Harvest And Release

The Fall Equinox represents a time of finalizing the harvest on the fruits of our labour, but is also a time of releasing baggage that is too heavy to move forward with. This guided meditation will lead you through a series of visualizations to help you harvest your achievements that you will bring into the winter season and release anything you do not need to bring with you.
Music by NaturesEye

Transcript

This guided meditation is designed to help you connect with the fall season, The autumn equinox. A time that is represented by a ripening and harvesting of our abundance, But also a time where we're supposed to be letting go, Where there's decay, And a time of releasing. So it's really an opportunity for us to get clear and concise about what we want to bring with us as we move forward and what we need to leave behind so that we can move forward more effectively, More efficiently, More focused on our goals. So when you're ready, Get yourself in a comfortable position, Laying down, Sitting down, Whatever is most comfortable for you. And wherever you are, Facing your palms up towards the sky to indicate an openness to this experience, To any insights that will be trying to come through to you during this time. Taking a deep breath in through your nose, Filling your lungs and your chest fully, And letting go through your mouth, Releasing any excess, Any stress, Tension, Or worries. Really finding that reconnection with yourself, Your own natural rhythm, Your own breath, Feeling the stillness, The calm, But also the wholeness that you find in reconnecting with yourself. The energy it provides your muscles, Your body, Your bones, Your mind, The ease in the flow of energy when you reconnect with yourself, Your soul, Your spirit. Taking another deep breath in through your nose, Hold for a moment, And out through your mouth, Releasing, Letting go of any expectations, Any attachments or energies from other people, Places or things that you might have picked up during the day. Feeling those slowly drifting away, Getting further and further away from you, And feeling yourself getting a little bit more energized, A little more balanced, More centered, Rooted in yourself, In your own energy, Breathing at your own pace, Finding your own natural rhythm. This time allowing yourself the space to focus on you, To take up space, To breathe, And just be without any expectations. You might start seeing yourself glowing a little bit as you reconnect to yourself, Your true energy, Your core, Your authentic and genuine self. You might feel a little bit of a tingling sensation on your skin as you reconnect, Or you might just feel a little bit more energy, A little bit brighter, A little bit lighter, Less weight in your muscles and your body. All represents a time where we start to reap the fruits of our labor. It's a time where our abundance ripens and we're ready to harvest it, The things that we planted over the spring and the summer that are now growing, And it becomes really clear to us during this time. But fall also represents a time of releasing, Letting go, As is represented by the trees losing their leaves. So what also becomes really clear is the excess baggage that we might be holding onto that we don't need to bring with us as we move forward, The crops that are not surviving, That are not worth our energy, That also require releasing, To keep us focused on our path forward, On our goals, On our desires and manifestations, On our abundance and what it means to us, So that we can move forward with ease, With flow. Taking a deep breath, Embracing all that fall means right now. Breathing out through your mouth, Feeling more connected, More centered, Ready for what's ahead, Ready to move forward and gain clarity on what you can bring with you in the future and what maybe is just weighing you down and should be let go. Visualize yourself in the middle of a beautiful, Bountiful forest, Walking along a dirt path. Typical of fall season, All of the trees are starting to show and shed these beautiful, Wonderful, Bright colors, Giving this really magical and enchanting energy as you're walking through. Some of these are beautiful, Bright, Vibrant reds. Other leaves are almost like this neon yellow, So bright. It doesn't even look real. And then others are like these vivacious oranges and browns, All of these colors molding together, Becoming this beautiful, Wonderful swirl of color, So bright and so magical. It fills you with this sense of ease and beauty, So enchanting and inviting. You might find that some of these trees are also glowing these beautiful, Bright golden and white lights. Some might be glowing brighter than others. Take a moment here just to stand and see, Look at your surroundings. What is it that you see? What colors are you seeing? What trees? How many trees are there? How does it feel to be in this? Take a moment here and really observe, Feel, Experience. Yeah. Unless you will, Do it now! Fully embracing and taking in this beautiful, Wonderful, Magical experience. Take a moment, Each of these trees that you see represent something in your life. Something you've been working on, A goal, A manifestation, A desire, Something you're trying to attract. Something that you've put hard energy into. It could be a relationship, A job, A source of income, A connection, A business idea, A new home, Whatever it is, Something that you have been trying to bring to life, Something you've been trying to create over the past few months or the past year. All of these goals are represented by the trees in front of you. It could also be something that you're trying to let go of. Maybe there's a person or a thought pattern that you hold onto too tightly that you've been working on letting go. The trees can also represent these types of things as well. Trees are symbols of wisdom, Prosperity, And growth. And now that you've really looked around you and you've seen it, You will walk up to each one of these trees to gain their wisdom and insight on these goals so that you can understand what is working for you, What's growing, What's enhancing, But also what's not growing, What needs to be released, What doesn't serve you anymore, What's not worth your energy. You might experience all of this through the colors of the trees, Some of them glowing a little brighter than others, These golden lights. Those might represent where your abundance is coming in and a sign to keep moving on. While if you see a tree with lots of leaves gone and falling, Not looking too alive, It might be a sign that you need to let go. Something that's maybe weighing you down a little too heavy could be a specific endeavor, A goal, Person, Or place. Tap into your intuition and your body for this because it may appear differently for everyone. Really get a sense, A feeling, An experience when you're walking up to each one of these trees to see what they represent in your life and really open yourself up to see what insights the trees are trying to give you, What they're trying to tell you. You might find that touching or hugging the tree might help you gain more insight as well. Taking a deep breath, Getting ready for all of these insights. You now begin walking up to each one of these trees to get clarity messages, Anything you need to know to move forward more clearly, Efficiently, More focused, And determined. Getting ready to return back into your physical body. You wrap up any last messages or insights that you've been receiving. You thank the trees for all of their beauty, The magical energy that they brought, The insights, The messages, The clarity that they brought to you. Grateful, You thank them for everything they have provided you today. Feeling grateful to have had this experience. Returning to your physical body, Integrating, Molding all of these insights, Remembering everything and integrating it back into your physical form. Feeling yourself coming back, Molding this new energy, These new insights into your physical body. First, Landing into your heart center, Moving through your arms, Elbows, Wrists, Palms, Hands and fingers. Feeling the tingling sensation you get when you start integrating this energy, This powerful, Beautiful magical energy, The strength. Feeling down your chest, Your shoulders, Your abdomen, Through to your hips, Your pelvis, Down your legs, Your knees, Ankles, Calves, Shins, Heels, Feet, And all the way to the tips of your toes. Feeling the vibration, The energy, The flow, Beautiful, Magical, Amazing. Flowing up your neck, Through your throat, Through to the back of your head, Your chin, Your lips, Your nose, Your eyes, Your eyebrows, Your forehead, And all the way up to the top of your head. Feeling and embracing all of this new energy, These new insights, This new focus, Clarity. Taking a deep breath, Fully integrating all of this. You might start wiggling around a little bit, Your toes, Your fingers, Your shoulders, Stretching, Your neck, Feeling the energy, High vibration, The moving forward, You're ready. And when you're ready, You can open your eyes. We're here to rock you.

Reviews

Thank you so much! I received so much insight and came out with a clearer picture of how to move forward 🙏🏻