Trust - A Mindful Jewish Moment

In Trust: A Mindful Jewish Moment, this 90-second meditation draws inspiration from Psalm 27:3, offering wisdom on facing fear with strength and confidence. Paired with a practical exercise from Cantor Kerith Spencer-Shapiro, this practice helps you ground yourself and access inner courage in moments of challenge. Rooted in Jewish spirituality, Neo-Hasidic thought, and mindfulness, it’s designed to be accessible and impactful, whether you’re at work or seeking a brief moment of clarity and renewal.

Transcript

Our meditation today,

We'll use a small phrase from Psalm 27 as a mantra.

Bezot ani voter,

In this do I trust.

As you repeat the phrase,

Let this,

The focus of your trust,

Be each moment as it unfolds.

Rest your eyes,

Relaxing body and breath.

Bezot ani voter,

In this moment do I trust.

Bezot ani voter,

In this moment do I trust.

Bezot ani voter,

In this moment do I trust.

Bezot ani voter,

In this moment do I trust.