Sadness - A Mindful Jewish Moment

Sadness is a natural part of life. In this 90-second mindfulness meditation, Cantor Kerith Spencer-Shapiro draws from neo-Hasidic teachings to guide us in honoring and holding sadness with awareness.

Whether you’re experiencing a moment of sorrow or simply seeking a practice of emotional awareness, this meditation offers a gentle and sacred pause to help you navigate sadness with kindness and wisdom.

Take a moment to breathe, reflect, and embrace all that you feel. Watch now and share how this resonates with you.

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Reviews

I am used to hearing, "you should be happy just to be a jew, but if that's enough for some reason, have a shot of vodka." So this was surprising.

This was exactly what I needed, just when I needed it.