3 Minutes Of Noticing Practice

A Moment to Meet Yourself

For so long, I believed I had to fix the present moment to feel better—until I realized that simply noticing and acknowledging how I felt was enough.

This short practice is an invitation to meet yourself exactly where you are, without needing to change anything. Sometimes, awareness alone can soften the edges of your day.

Transcript

Hello.

This is Zia.

Welcome to this short practice where you allow yourself to take the time to settle in and settle down and reconnect with yourself in the middle of your day.

You can start by just noticing yourself.

Perhaps even a little hello.

How many times today have you taken the time to notice yourself?

Yes,

I am here.

I am here.

And I wonder what that might feel like for you in this moment to just notice all the ways in which you are here.

Do you have a part of you that's here but wants to be somewhere else?

Welcome.

Or maybe there's a part of you that's here and doesn't want to go back into the rest of your day.

Welcome that too.

Or perhaps there are parts of you who can't even be here because your mind is so busy being over there.

Welcome that too.

Just meeting yourself as you are here.

Taking a moment to say,

Ah,

My shoulder is a little tense.

Let me breathe into it.

Or,

Oh,

I think I'm carrying a little bit of tension in my belly.

Let me soften it.

Just noticing that noticing can be enough.

Enough to let in a little more peace before you go back into the rest of your day.

Lovely.

Keeping this level of awareness,

I invite you to give a little nod of acknowledgement to yourself before you return back into the present moment and continue on with your day.

Let yourself use this practice in the middle of whatever you're doing.

Just a moment to notice yourself and say,

Hello,

I see you,

I'm with you.

Reviews

Hi Zia💖🥰. love this awareness track. Thank you so much for sharing this with us🙏🌹. Many blessings to you.