10:49

Finding Support

Name: Finding Support
Uploaded: 2021-07-29T13:34:03.000Z
Duration: 10 min 49 s
Channel: Sara Garnier
Description: Slow and spacious, this somatic meditation brings us back to our breath, body, and ground during the intensity of global pandemic and quarantine. We discover that we are, in reality, always supported by our bodies and the earth.

by Sara Garnier

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Slow and spacious, this somatic meditation brings us back to our breath, body, and ground during the intensity of global pandemic and quarantine. We discover that we are, in reality, always supported by our bodies and the earth.

Support Somatic Meditation Body Grounding Quarantine Body Awareness Acceptance Gravity Breathing Seeking Support Gravity Awareness Extended Breathing Pandemics Pandemic Stress Sensation Acceptance Stress

Meet your Teacher

Sara Garnier

Minneapolis, MN, USA

Meet your Teacher

Sara Garnier

Minneapolis, MN, USA

© 2026 Sara Garnier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.