Fluffing The Gratitude Nest

“Fluffing the Gratitude Nest” is a gentle and poetic guided meditation created to honor the many layers of life through the warm lens of gratitude. In this softly held space, you’ll be invited to thank your body, loved ones, nature, the universe, and even life’s challenges, as part of a tender inner ritual. With healing, Royalty Free 432 Hz tones in the background by beloved Denis-Pavlov-Music, this practice becomes a cozy nest of kindness—soothing, reflective, and heart-opening. Let yourself be held in the quiet power of appreciation, and return home to a deeply loving stillness. Warm, thankful hugs. Two minutes of pure music for quiet contemplation or sleep.

Transcript

Fluffing the Gratitude Nest.

A poetic guided meditation of loving gratitude.

Good morning birds.

Welcome,

Dear heart.

Thank you for being here.

Thank you for showing up right in this moment,

Just as you are.

Let us create together now a gentle glowing nest of gratitude,

Woven from the threads of love,

Kindness and quiet joy.

Settle into your body.

Let your breath become the breeze that carries you inward and homeward.

Dear body,

Thank you.

Thank you for holding me.

For breathing even when I forget to notice.

For beating this sacred heart of mine a thousand times each hour without complaint.

Hands for holding and creating.

Thank you,

Feet,

For each step upon this earth.

Eyes for witnessing beauty.

Ears for catching the whisper of the wind.

Thank you,

Nervous system,

For carrying all that I feel and all that I heal.

To every unseen hand that serves.

To the ones who care for others.

Who bring water,

Food,

Light and healing.

Who answer calls,

Clean spaces,

Teach,

Protect and comfort.

Thank you.

To my loved ones,

Known and unknown.

To those who have walked beside me,

In joy or in challenge.

Thank you.

Thank you,

Great earth.

Your soil that holds me.

Your roots that steady me.

Thank you,

Sky,

Vast,

Watching,

Open.

Thank you,

Sun,

For your faithful rising.

Thank you,

Moon,

For your quiet wisdom.

Thank you,

Rivers,

Trees,

Mountains,

Flowers.

Each a prayer in form.

I bow to the bees,

The birds,

The unseen mycelium,

The ancient stones,

The ocean's tides.

Every piece of nature,

A sacred whisper of life's love letter.

To the universe,

Infinite,

Mysterious,

Weaving every thread.

Thank you for both the ease and the edge.

The sweetness and the sorrow.

Thank you for all that has arrived and all that has left.

For what I understand and what I do not.

Thank you for this path,

Even when I stumble.

Thank you for the growth that follows the ache.

Thank you for holding me when I cannot hold myself.

Dear one listening now,

Thank you for your gentle heart,

For your healing presence in the world.

You are a part of this loving circle,

A thread in this nest of light.

May you feel held.

May you feel nourished.

May this gratitude flow through every cell of your being.

Reminding you,

You belong,

You matter and you are deeply loved.

In the space of thankfulness,

May peace settle softly around you,

Like a blanket of stars,

Like a breath that knows only love.

Thank you.

Reviews

A lovely, loving kindness practice to slow down. Thank you!

beautiful meditation! it is at the same time simple and profound.

Such a beautiful meditation on gratitude a great reminder to acknowledge the awe of nature ,the universe ,our bodies and the universe. Thank you 🙏💫🌈🌻

Absolutely Lovely! Arrived at just the right, serendipitous, time for me. Thank you 🙏🏻💜

This meditation is a calling home to your natural state of gratitude. At oneness. Very well presented. 🙏

Thank you for sharing this magnificent meditation. It is soothing, relaxing and peaceful. Your pleasant voice makes it an enjoyable experience. Grateful for your amazing work.

A peaceful, gentle and calming meditation.
Yvonne weaves a nest of gratitude with threads of love ❤️, kindness and gratitude which is deeply touching the heart.

So peaceful! Beautiful. Will be returning to this one ❤️ Thank you 🙏

My dear soul sista Yvonne 🙏🏼 an absolutely mesmerizing and stunningly beautiful piece ❤️ I just played this in my circle and we were all hypnotized ✨ the beauty that radiates, the love that you emit through your tender loving words are so magical. It's like water for my soul 🌊✨🌊 from my grateful heart to your giving heart ❤️ I bow in deepest gratitude 🙏🏼 and love ❤️

Thank you for that ❤️.... You are a beautiful soul.

Oh my goodness what a treasure you are Yvonne. What a treasure you have created. You have touched me deeply dear one. I will save and play this again and again.
Thank you, thank you, thank you😄❤️

Thanx for giving me such a beautiful peace of meditation 🧘

It is such a beautiful meditation, leading us in gratitude for ourselves and nature. Yvonne has a gentle heartfelt way of easing us into reflection and appreciation of life.

Beautiful way to start my day with gratitude. Thank you dear Yvonne 🙏🏻😌

This is so beautiful thank you so much for that wonderful meditation Dear Yvonne.
💜🙏💜✨✨✨✨✨