Welcome to your heart chakra.
Take three deep breaths.
Become aware of your heart center.
Place your attention on the middle of your breastbone.
And as you breathe in and out,
Visualize the color green.
And spin the energetic wheel of your heart chakra clockwise.
Welcome to your heart.
The center of it all.
The bridge between the upper and lower chakras.
The transmutation bridge,
Where what is real and seen and touched.
Earth,
Water,
Fire.
Transforms into the invisible.
Where we feel the element of air.
Where the invisible energy of love,
Compassion,
Kindness and forgiveness resides.
The heart heals.
Without our heart we die.
And who gave it to us?
Who gave us our heartbeat?
Imagine standing behind your heart.
You are small.
And it is huge.
It contains chambers within it.
Compassion is the key to opening the heart's first door.
You open the door.
You hear bells.
You smell incense.
Both elements floating on the air.
Then you see the serene smiling face of a being.
Calm eyes.
Wise smile.
Tender hands.
Bare feet.
Is it someone you know?
Is it a being who loves you?
When you look more closely,
You realize that it is you as a small child.
The wise,
Magical child part of you.
The child will show you around your heart today.
You will heal your heart and make it ready to give and receive love fully.
The child opens doors in your heart.
What do you see?
One room is the room of wounds.
What do you see?
The child places flowers in the room to say goodbye and bless all the loved ones who've left you.
Beings you can no longer hug,
But you can send love through the air.
The invisible element of the heart.
The child opens the door to another room.
It is the room of broken dreams.
Unfulfilled promises.
Shattered vows to yourself,
Others and the world.
You sit in the room and very gently let tears come down your face.
You are healing your heart.
You can let go now and move on.
The child brings you out of this room and now walks you up the stairs in the chambers of your heart.
You have let go of the shadow side of your heart where grief resides.
And now you are rising to the unharmed,
Unstruck,
Always beautiful part of your heart.
You open the door and you are transported to the most beautiful scene in nature.
Green,
Green leaves.
Indecently beautiful lights stream through the leaves.
There is grass.
A stream.
The sounds of the world have receded.
You are out of civilization,
But in the most civilized place of all.
God's playground where you hear birds.
You feel a breeze and you lie down.
This is the gratitude garden.
As you lie down,
You think of all the people,
Places and things you are thankful for.
Your teachers,
Your loved ones,
The experiences light and dark that have transformed you into the light being that you are.
Your entire body is suffused with a light green light.
And over your heart,
You feel a beautiful flower bloom.
You feel as it slowly opens its petals,
Delicate but strong.
The smell is intoxicating.
And you realize it is opening and closing again and again and again.
You smile realizing the flower is your spiritual teacher.
It is the lesson of giving and receiving.
Of opening and closing.
Of sleeping and waking.
Of longing and fulfillment.
Refreshed and understanding that you are the source of love.
You gently get up.
Now you are standing behind your magnificent heart again.
You bow to it.
Your hands at your chest.
You have been given this day,
Today.
Bow to love and be love.
Www.
Mooji.
Org
