When Life Feels Too Intense | Root Chakra Practice

This grounding root chakra practice was created for moments of rapid change, expansion, transformation, and feeling overly “in your head.” Through subtle pelvic movement, breath, visualization, and energy work, you’ll guide excess mental energy down into the lower body to create greater stability, safety, and emotional containment. This practice is especially supportive during identity shifts, spiritual growth, nervous system overwhelm, or periods where life feels bigger and faster than your body can comfortably hold. Expect warmth, calmness, rootedness, and the feeling of building a strong inner foundation beneath the next version of yourself

Transcript

Let's begin by sitting up straight. Move your butt to the edge of your seat. And ground both feet flat into the floor. Feel the floor beneath your feet. Feel your sit bones on the seat. Feel the pressure of your weight. We're going to begin with a gentle activation. Through the lower chakras. Imagine there's a pencil. Attached to your tailbone. This pencil is pointing downwards towards your surface. We're going to draw a line forwards with this pencil. Gently curling your tailbone. Underneath. A very tiny movement. Slightly rounding your lower back. Feel the activation of your deep core here. And now draw that line backwards. Noticing how this tilts your pelvis forwards. How there's a very small arching of the lower back. Inhale, Draw the line forward. Tucking the tailbone under. And draw the line backwards. Exhale, Draw the line forwards. Inhale, Draw it backwards. Exhale, Forwards. Inhale, Backwards. Continue breathing and moving. All movement coming from the pelvis and the tailbone. Upper spine remains completely straight. Breaths smooth and long. Feeling the tiny movements through the hips and pelvis. Drawing all your focus and energy. Down to the base of the spine. Make the movement smooth and flowy. And you may already start to feel some heat. You some energy. Flowing through this lower energy center. Complete your last one. And bring your spine back to a neutral position. Bring your attention to your lower spine. Feel the energy that's been unlocked in this area. Bring your palms up and place them on the top of your head. Imagine drawing all of the stress, Unnecessary thoughts, Into your palms. Keeping firm pressure on your head. You're going to sweep the palms down the back of the skull. Sweep them down the sides and the back of the neck. Bring the palms down through the front of the chest. Feel that pressure. Continue sweeping all the way down. To the lower abdomen just below the belly button. And have the hands pause here. Notice any changes that have occurred through the head and neck. And we're going to do this again. Placing the hands on top of the head. Energetically drawing out. The thoughts and stress that do not serve you. And then keeping that pressure. Bringing the hands down the body. Drawing that excess energy down. All the way. To below the belly button. Holding the hands here. Again, Noticing the shift in the upper body. And one last time. Hands on top of the head. Let your mind clear. And bring the palms down. Transferring that energy. All the way down to the lower chakras. And when you reach this lower belly area, Place your left hand on top of the right hand as you rest them here. Breathing. And allow your upper body to sway from side to side. Let your neck become completely loose. Move using no effort at all. Let your head become completely light. And as you move Become aware. Of the stability through your pelvis. Like a strong trunk of a tree. With dead fruits. Completely stable. Supplying a strong foundation. For the spine. The head. And the upper energy centers. Bring your body back to stillness. As you inhale. See the breath come in through the nose, Down the spine. And let it fill your pelvis. With each inhale. Continue adding to the pool of energy. In your pelvis. Feel the heat rising in your body. The colors of the lower chakras are red and orange. The colors of fire. Working with these energy centers brings forth a lot of heat in the body. If you feel this. You know it's working. Last few breaths. Feeling and replenishing these energy centers. And remove your hands. Let them rest wherever feels comfortable. Becoming completely still. And noticing the strength and stability you feel. Through the pelvis and legs. Feeling deeply rooted to the floor beneath your feet. Carry this feeling with you throughout the rest of your day and night.

Reviews

So amazing. Thanks ❤️❤️