Release Pain And Visualize Your Dream Body

This meditation guides you through a process of using breath and muscle contraction to harness energy from your lower chakras and elevate it to your higher chakras. As the energy flows through your body, you'll focus on healing specific areas by visualizing a bright, glowing light. Finally, you will envision your future self, vibrant and healthy, engaging in activities you dream of doing.

This practice takes some time to master, but with daily repetition for 30 days, you'll experience significant benefits.