Welcome to this meditation for healing the body.
Today you will use your breath along with muscle contraction to draw energy up from your lower chakras into your higher chakras.
You will then use this energy to visualize your future in your dream body.
This practice takes some time to get used to but will be well worth it in the long run.
For best results repeat every day for 30 days.
Lie down in a comfortable position.
Close your eyes and take a deep breath finding your center.
Bring your awareness to the base of your spine.
Take a slow breath in and contract your glutes.
Now hold your breath continue squeezing your glutes.
Exhale and relax your muscles.
Inhale and contract your glutes.
At the top of your breath hold.
Relax and exhale.
Inhale and contract your glutes.
Continue squeezing and drawing in your breath.
Now hold.
Relax and exhale.
Now inhale deeply and this time squeeze your glutes and pelvic floor muscles.
Hold.
Exhale and release your muscles.
Inhale and squeeze your glutes and pelvic floor.
Hold.
Now relax and exhale.
Inhale and squeeze your glutes and pelvic floor.
Hold the contraction as you draw your breath in and at the top of your breath hold.
Now relax.
This time take another deep breath in and contract your glutes pelvic floor and abdominal muscles.
Hold your breath.
Now release.
Inhale and contract your muscles.
Feel the combined energy from your lower chakras growing stronger.
Hold.
And release and exhale.
Inhale and contract your glutes pelvic floor and abdominals.
Feel the energy moving from your pelvis up through your trunk chest and throat and reaching the top of your abdomen.
Through your trunk chest and throat and reaching the top of your head.
Hold.
Now release.
And again inhale and contract your muscles.
See the energy moving from your lower body up to your higher body reaching the top of your skull.
Hold the energy there.
Now relax.
Feel the energy buzzing through your body and activating your brain.
Now with this powerful energy flowing through your entire body direct it to the area that needs healing.
Visualize this energy as a bright glowing light flooding the area in need.
See this part of your body healing becoming stronger and healthier before your very eyes.
Now I invite you to imagine your future self engaging in the activities you dream of doing.
See yourself moving with ease feeling vibrant and full of life.
Visualize every detail experiencing the joy and freedom in these moments.
Place your hand on your heart send love to your body.
Send love to your soul.
Send love to your future self.
Send love to your future self.
Feel immense gratitude for this healing energy and the progress you've made.
When you're ready slowly open your eyes.
Thank you for meditating with me today.
I'm Dr.
Kim from your quiet light.
See you tomorrow.
