Calming Acid Reflux Through Breath And Diaphragm Release

This gentle practice is designed to calm acid reflux by restoring ease and movement to the diaphragm, the primary muscle involved in both breathing and digestion. When the diaphragm is tight or restricted, pressure builds in the upper abdomen, contributing to reflux and upper digestive discomfort.

Through breath-led awareness, lower neck massage, and gentle rib cage and belly work, this practice signals safety to the nervous system and allows digestion to settle naturally. This is about teaching the body that it is safe to breathe and safe to digest. You will need some pillows for this practice.

Reviews

This is so helpful and I will be repeating it daily. Thank you.

I have just completed this in the morning for the second day, after a wonderful sleep. Yesterday my diaphragm was taut and painful, today I found it had softened considerably. You are a wise woman. Thankyou. I look forward to continuing this and your other meditations.