6 Minute Breath Reset For Overwhelm

When life feels overwhelming, your heart can become an anchor. In this gentle 6-minute practice, you'll use diaphragmatic breathing, heart-focused awareness, and gratitude to help shift your nervous system into a calmer, more regulated state. Return to this practice anytime you need to reconnect with yourself and create a greater sense of ease.

Transcript

Feet flat on the floor. Straighten your spine. Create a clear channel for your breath to flow in through your nose. And down into your chest. During this practice. Continue to breathe using your diaphragm. Chest remains still. Belly moving in and out with the breath. Place the fingertips of any hand. Right in the centre of your chest. Using your fingertips. Feel your chest beneath them. And now using your chest. Feel your fingertips on your chest. Bring your focus to your heart space. With every inhale. Start to visualize energy flowing in through your nose. Down your throat. Into your heart. And with every exhale. Save this energy. Flow up from your heart. And out of your nose. A circular flow of energy. Breathing in and out of your heart. Let your breath settle into a slow rhythm. Feel the sensation of your heart swelling in your chest. Feel the goosebumps on your skin. As your electromagnetic field expands. Out from your heart. Surrounding you. Feel the gratitude for this moment. This breath. Your body. Your loved ones. Allow your emotions to express through your face. This is the state where your body can heal. Where you can make more aligned decisions. Take a moment to notice how your breath has changed. How your body has shifted states. And you can slowly open your eyes.