A Meditation: Staying Optimistic When Life Seems Difficult

It can be a challenge to stay optimistic and keep the faith when life takes a tough turn. It's natural to feel like the universe isn't on our side when negative circumstances arise. You are not alone in this struggle, as many people are going through similar hardships during this time. This is a guided meditation on “this too shall pass” wisdom from the ages. Take a moment to relax your mind, and remember - that this too shall pass.

Transcript

Welcome to this guided meditation titled,

This Too Shall Pass.

If you've been drawn to this meditation,

It may be because you're realizing it can be a challenge to stay optimistic and keep the faith when life takes a tough turn.

It's natural to feel like the universe isn't on our side when negative circumstances arise.

Be comfortable,

Be warm,

And either sit or lay in a comfortable position.

Have an open mind and an open heart to receive.

You are not alone in this struggle,

As many people are going through similar hardships during this time.

Hardships are different for every person.

One thing is universal though.

We are all going through some sort of struggle at the moment.

This is a guided meditation on This Too Shall Pass wisdom from the ages.

The origin of the saying,

This Too Shall Pass,

Is unclear and there is no definitive answer as to who first wrote the parable.

We do know though that it is a common phrase used across many cultures and in many languages,

And it has been passed down orally through the generations.

The message of the saying,

That difficult times will eventually come to an end,

Is a timeless one that has resonated with people throughout history.

It is often used as a form of encouragement and comfort during trying times,

And serves as a reminder that no difficult the current situation may seem,

It will actually eventually pass.

I try and remind myself of it during times of trouble,

And later in this meditation I will tell you why I remind myself of it when things are great as well.

Now,

Take a deep breath in through your nose and exhale slowly through your nose,

Feeling yourself relax into this moment.

Breathe normally,

Be present.

Allow yourself to let go of any worries or concerns,

Knowing that you are safe and supported in this space.

You may find it helpful to reflect on areas in your life and see if there are any changes you can make to ease your struggles.

By exploring some of those areas causing you the most stress,

You often uncover hidden emotions,

Unresolved transitions,

Or negative thought patterns that need to be released.

If any of those come up for you today,

Surrender to the process and release that energy,

Knowing that this phase is just temporary and will eventually pass.

Inhale deeply through your nose and slowly exhale through your nose.

Repeat this three times.

Now,

Just breathe normally and let your worries and stresses go for a moment.

Imagine yourself standing in a beautiful field,

Surrounded by rolling hills and a clear blue sky.

You are standing here in this peaceful place to take a moment for yourself,

To connect with the wisdom of the universe,

And to remember that you are loved and supported,

No matter what challenges you may be facing.

As you look around,

You sense a wise and gentle energetic presence.

It is female,

Someone loving,

Who has come to guide you on this journey.

She offers you her hand and together you begin to walk.

You're walking along a path.

You feel a sense of comfort and safety in her presence and trust that she has a plan for your journey.

As you walk,

You come across a road that winds through the hills.

This road represents your life journey so far and the path that you are currently on.

As you look down the road,

You see that there are some areas that are bumpy and difficult,

Some divots and potholes.

There are places where a tree has come down across the road,

But you know that with the wise guidance of the universe,

You will be able to navigate these challenges.

You continue to walk down the road,

Taking each step with trust and faith.

You begin to notice some confidence and that some of the challenges that you've been facing in your life are starting to fade away along the path.

You feel a sense of lightness and peace in your heart as you release these difficulties and allow the universe to guide you.

As you come down the path,

You come to a fork in the road.

There's a sign.

One path leads to the past and the other path leads to the future.

You know that the past is no longer relevant to your happiness,

So you choose to take the path towards the future.

As you walk along the path to the future,

You start to see that there are some areas of your life that you've been holding onto that are no longer serving you.

These could be negative thoughts,

Old patterns,

Or limited beliefs.

You understand that these things are holding you back from experiencing the fullness of life and that it's time to let them go.

Take in a deep breath now through your nose and imagine yourself holding onto these negative thoughts,

Patterns,

And beliefs.

You will feel a sense of lightness and peace as you come down the path.

As you come down the path,

You start to see that there are some areas of your life that you've been holding onto that are no longer serving you.

As you come down the path,

You start to see that there are some areas of your life that you've been holding onto these negative thoughts,

Patterns,

And beliefs.

Exhale through your nose slowly.

Visualize them as you keep walking along the path in the sunlight.

It's very peaceful.

As you come around the corner in the path,

You come to a beautiful meadow filled with vibrant and fragrant flowers that are all shimmering in the light.

This is a place of growth and learning,

And you understand that this is where you will be able to take in the lessons that you have learned and turn them into positive values in your life.

You walk along the path through the flower meadow and start to feel a sense of renewal and rejuvenation.

You know that you are capable of growing and evolving,

And that the universe is here to support you every step of the way.

The flowers are so incredibly beautiful and fragrant that you stand still in the meadow.

You hear the wise voice of the universe speak to you,

Reminding you that you are loved and that all is well.

You feel such a sense of peace and calm wash over you and stay in your heart,

Knowing that you are on the right path and that the universe has a plan for you.

The universe wants to tell you something.

Listen carefully.

Once upon a time,

In a kingdom far,

Far away,

There lived a king who was known for his immense wealth and power.

He had everything a person could ask for.

Beautiful palaces,

Vast land holdings,

Gold,

Silver,

And jewels beyond imagination.

He was very proud of all that he had,

And he would often boast about his possessions to anyone who would listen.

One day,

A wise sage came to the king and said,

Oh,

Great king,

I have a gift for you.

The sage was a crone,

A wise woman from the woods.

The king was thrilled and asked,

What is it,

Old woman?

Is it gold or silver?

The sage replied,

Oh no,

My king,

It is something much more valuable and priceless.

The king was intrigued and asked,

What could be more valuable to me than gold and silver?

The wise woman pulled out a very small gold ring and said,

This is a magic ring.

When you wear it,

It will help you remember the things you have lost.

When you wear it,

It will help you remember that everything in life is fleeting and everything shall pass.

The king was quite amused and asked,

How can such a small ring help me to remember that?

The old woman replied,

Whenever you feel like your wealth,

Power,

Or possessions are everything to you,

Just turn the ring on your finger and remember that this too shall pass.

The king was very pleased with the gift and put the gold ring on his finger.

However,

As time went by,

He forgot about the sage's words and continued to bask in his wealth and power.

Years went by,

And one day,

The kingdom was struck by a severe drought.

The crops withered and the people were left hungry and desperate.

The king's wealth and power were no longer of any use,

And he was filled with worry and fear.

It was then that he remembered the old woman's gift and turned the ring on his finger.

He took it off,

And as he looked at the ring,

He saw engraved on the inside,

This too shall pass.

And just as the sage had said,

The rains came,

And the kingdom was once again filled with life and prosperity.

From that day on,

The king remembered the old woman's words and lived a humble and contented life,

Always turning the ring on his finger whenever he felt like his possessions were everything to him,

Or when he was overburdened with worry.

And he was happy,

Knowing that this too shall pass.

The king's story became a famous parable,

And people often recite it to remind themselves that everything in life is fleeting.

When the world seems your oyster,

This too shall pass.

When you are overburdened with stress and worry,

This too shall pass.

Take another deep breath in through your nose and exhale slowly.

Allow yourself to hold onto this feeling of peace and trust as you return to the present moment.

Remember,

No matter what challenges you may be facing,

The universe loves you and has a plan for your growth and evolution.

Trust in the journey and have faith that all will be well.

When you are ready,

Slowly open your eyes.

Feel refreshed and renewed.

Take this sense of trust and peace with you,

Knowing that you are loved and supported no matter what.

The universe is undergoing immense energy shifts at the moment,

And we are all part of this evolution,

Complete with all of its growing pains.

Remember that life is full of phases,

And this difficult period will eventually give way to something new and wonderful.

When you feel overwhelmed,

Take solace in the words,

Take solace in the words,

This too shall pass.

Put this tiny golden ring on your finger and turn it when you need it.

Namaste.