Outer space meditation or Bayakash meditation.
This is best done lying down,
But if you can't lie down seated is absolutely fine.
If possible lying on the floor separating the feet a couple feet apart from each other,
Arms 7-8 inches away from the body,
Palms facing upwards.
Removing the hairband so the neck is straight,
Head is straight.
Close the eyes softly and become extremely comfortable.
Make any final adjustments.
Focus your mind on the breath at the entrance of the nostrils.
Try not to control the breath,
Just witness it moving in and out.
Use the creative power of your mind and beneath your skin and imagine there is no bones,
No skin,
No skin.
Now beneath your skin use the creative power of your mind and beneath your skin and imagine there is no bones,
No blood,
No muscle,
Only the space element.
Only the Akash,
The space.
Imagine the space element is becoming bright white light.
The whole body from head to toe beneath the skin is bright white light.
That body of space or Akash is very light and imagine that body of white light is floating up to the ceiling and I want you to transfer your consciousness into that body of white light.
Look from the ceiling to your physical body on the floor and imagine everything about your physical body in detail.
The forehead,
The eyebrows,
The nose,
The lips,
The arms,
The legs.
From the ceiling I want you to now recognize the room in detail.
Recognize the chairs,
The photos,
The posters,
Tables,
Whatever is in the room.
And then turn your consciousness towards the ceiling and see yourself,
The subtle body,
The body of space.
Akash is moving through the ceiling and it's moving all the way up through the roof of the building and it's floating up to about 10 meters above the building,
20 meters.
It is very light,
It's moving up 50 meters,
100 meters and from 100 meters above the building you look around and you can see the streets,
Different cars,
Different landmarks of the neighborhood.
You keep going upwards towards the sky and you're moving backwards,
You're looking down so as you're moving up and you recognize the entire city,
The entire city.
Going up further passing through some clouds,
You see the entire district.
Going further up,
Up you now see the entire state.
Floating away,
Away more and more and now you see the whole continent that your body is on.
Then you witness the whole planet earth and it looks like the size of a basketball with its seven continents and oceans.
And then you turn your consciousness around and you're in outer space and you're moving very fast,
You're passing through the universe,
You're passing different planets.
One half of the universe is very warm,
You feel the warmth as you're passing the sun.
One part of the universe is very cool as you're passing the moon.
Passing galaxies of stars,
Traveling very fast,
Faster than light.
Passing the Milky Way,
You see different colors which you've never seen before as you're going away,
Away far,
Far into the outer space.
You're going,
Keep going and you're going all the way and you reach the end of the universe.
And imagine you're at the end of the universe and as you reach the end of the universe,
Yourself just floating in space,
Feeling relaxed,
Rejuvenated and just being happy,
Being floating at the end of the universe.
NASA Jet Propulsion Laboratory,
California Institute of Technology Now you look back towards the Earth planet and you recognize the Earth planet,
It looks like a little dot,
So far away.
And you're going to start to float back towards the Earth and as you start to float towards the Earth,
Again beautiful colors,
Amazing experience of lights,
Amazing experience of sounds which you haven't heard before.
You recognize different planets as they're coming down and maybe you want to visit one of those planets,
Take this opportunity to go and visit one of those planets.
Feel free to recognize the different entities,
Forms that live on those planets.
And maybe you can communicate to them telepathically,
Maybe even verbally.
And then you continue on your journey back to the Earth planet.
As you're passing the sun it feels very warm,
It's bright.
As you're passing Venus,
Mercury,
Mars,
Passing the moon it's very cool.
And now the Earth planet looks like the size of a basketball once again.
Seven continents and its oceans.
And you get this beautiful realization that the Earth is floating in space and you are a resident in space on that Earth planet.
Now you can see the entire continent that you are,
Your physical body is on,
Getting closer and closer.
You can see the entire state,
The entire district getting closer and closer,
Passing through a few clouds.
You can see the city,
The streets,
The cars,
The landmarks.
You see the roof of the building that your body is on.
And you go through the roof,
Through the building and you're on the ceiling of the room that your physical body is on.
You see the physical body on the floor.
Your body of white light turn over and you start to look to the ceiling and you float down,
Down,
Down back into the physical body.
Back into the physical body now and you can feel the breath moving in and out of the nostrils.
Having a beautiful expansion of the mind after your journey to the end of the universe and back.
Recognize you are a resident of the universe and you're grateful for the planet that you live upon.
This planet is hosting your body,
Hosting your mind.
Gravity keeps you pulled.
Feeling rejuvenated,
Relaxed and refreshed.
Just relax and feel that soothing calmness pervades the body as you float on Mother Earth,
As Mother Earth moves through the space of the universe.
Move the fingers slowly,
Toes slowly,
Move the abdomen slowly,
Move the skin on the face slowly.
Come up slowly into seated posture.
Bring the palms to the heart.
Lower the head towards the lord in the heart.
Namaste.
