Yoga Nidra | The Art Of Conscious Relaxation

This track is 15 minutes of yoga nidra practice. Yoga Nidra is the art of conscious relaxation -psychic Sleeping, where the physical body goes into deep, deep states of relaxation, but the mind remains awake. For this meditation, prepare by lying on the floor, a yoga mat. Cover up the body from the feet to the shoulders. Remove any hairbands. Feet are a foot and a half or two feet apart. Arms are one foot away from the body. Palms face the ceiling. Adjust so you are comfortable. Close the eyes softly...

Reviews

Floated away and didn’t consciously hear the end. 😎i feel fantastic!!

Excellent. Thankyou.

The best

Always beautiful. 🌸🌿🌸🌿

Very nice quick yoga nidra! Thank you 💗