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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarolyn is a yoga and meditation teacher, supporting others to prioritise mind-body rest through mindfulness meditation and Yoga Nidra, as well as gentle and Restorative Yoga. Gather in soft supports, get comfy, and be guided towards a felt sense of ease. Nurture a less frazzled, and more intentional, present and grounded sense of you.
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