Carolyn is a yoga and meditation teacher, supporting others to prioritise mind-body rest through mindfulness meditation and Yoga Nidra, as well as gentle and Restorative Yoga. Gather in soft supports, get comfy, and be guided towards a felt sense of ease. Nurture a less frazzled, and more intentional, present and grounded sense of you.

Reviews

Barbara Faison

Sep 23, 2024

Thank you for this lovely practice. I will return to it often. 🙏🏾❤️🙏🏾

Emmy Hudson

May 25, 2024

That was so great, I loved the rhythm and order of the body scan and the light visualisation… Thank you 🙏🏼

Amanda Ewell

May 20, 2023

Thank you 🙏🏽 this helped me to relax during a very long roadtrip home today (as a passenger, of course)

Lucy Mitchell

Feb 28, 2023

Wow I no longer feel exhausted! Thx

Laura A

Mar 16, 2022

A wonderful recharge when you only have 11 mins spare!

About

Speaks English

Joined Insight Timer in October 2021


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