We'll start by finding a comfortable seat,
Closing your eyes,
Taking a deep breath in through your nose,
And opening your mouth,
Exhale all the air out.
If it doesn't feel comfortable to keep your eyes closed,
Soften your gaze in front of you.
Relaxing your hands,
Your shoulders,
Allowing your jaw to soften.
We meditate to quiet our minds and connect with ourselves,
And when we deepen that connection,
We deepen our acceptance of ourselves.
Settling into your space,
Allowing the distractions to float away,
Let's begin by becoming aware of the breath.
Feel the breath as it enters with a cool feeling,
And then warming as it gently travels down into the lungs.
Fill the lungs with a deep inhale,
Bringing in energy,
Vitality,
And prana,
The life force.
As you exhale,
Feel the body releasing toxins,
Stress,
And any negativity that has accumulated.
Stay with this breath,
Focusing on the feeling of deep peace for 10 deep inhalations and exhales.
Feel the energy that is in the body.
Become aware of the warmth and tingling of every cell.
Feel the energy that is in the extended environment,
In every part of nature,
And in every living thing.
Bring all these energies together and feel them as one.
Visualize all of that energy shining brightly,
Just like the sun.
Bring the shining glow of bright energy over the crown of your head.
Feel it start to travel down into your body,
From the crown of your head,
Slowly going down into your face and neck,
Traveling down into the shoulders,
All the way down into the arms,
Down to the fingers.
Feel the healing energy and light going down into your chest,
All the way down into your hips.
Feel it continue traveling down your legs,
All the way down to your toes.
Your whole body is now filled with divine healing light and energy.
Allow that healing energy to completely fill any physical area that needs healing energy.
Feel it warming,
Healing,
And expanding through the area.
Allow the healing light to bring peace and healing to any emotional issues or traumas.
Bring your awareness to any intentions or desires that you may have.
Hold the thoughts of those intentions or desires as you allow the healing energy to bring in your deepest desires to life and your intentions into reality.
Now feel your connection to divine energy and light and know that all is one.
Bring your awareness to the sounds of your room.
Bring your awareness to the room.
Bring your awareness to you meditating within the room.
Bring your palms together at your heart center.
Gently bow your head towards your heart.
Take a moment of gratitude for your body,
Your breath,
And the gift of this meditation.
Blessed Be.
