03:18

Take A Time Out - Meditation To Reset

Name: Take A Time Out - Meditation To Reset
Uploaded: 2025-05-14T16:52:37.826Z
Duration: 3 min 18 s
Channel: Carly McCaffery
Description: Take a few minutes to pause, breathe, and reset your energy. This short guided meditation offers a calming break to help you step away from stress and reconnect with the present moment. With simple breath awareness and gentle guidance, you’ll create space for clarity and ease. Perfect for a quick reset anytime you need a mindful time-out in your day.

by Carly McCaffery

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a few minutes to pause, breathe, and reset your energy. This short guided meditation offers a calming break to help you step away from stress and reconnect with the present moment. With simple breath awareness and gentle guidance, you’ll create space for clarity and ease. Perfect for a quick reset anytime you need a mindful time-out in your day.

Meditation Relaxation Stress Breathing Mindfulness Grounding Body Awareness Self Identity Timeout Meditation Grounding Technique Self Affirmation Deep Breathing Relaxation Response Present Moment Awareness

Meet your Teacher

Carly McCaffery

Detroit, MI, USA

Meet your Teacher

Carly McCaffery

Detroit, MI, USA

© 2026 Carly McCaffery. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.