Mona Therese Winston

Mona Therese Winston (E-RYT 500) has been a teacher for over 40 years, She is trained in the linage of Krishnamacharya, and her main focus is on breath work, Hatha/Vinyasa Yoga and Meditation. Mona is certified at The Chopra Center in Primordial sound meditation and is initiated into Kriya Yoga by Swami Shankarananda Giri and TM meditation. Her fascination of the human being, not only physically, but also mentally and spiritually shines through in her teaching and her own self.

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