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What Is Coherence?

Name: What Is Coherence?
Uploaded: 2018-09-11T19:13:46.000Z
Duration: 42 s
Channel: Joseph Roberson
Description: Short explanation of coherence as harmony among all systems' rhythms – starting with the rhythms of breathing and heart beats. Stress is the opposite of coherence. Stress reduces heart rate variability (HRV) and Coherent Breathing increases it. HRV has emerged as an important indicator of overall health. Coherence is the energetic alignment and cooperation of all of our systems.

by Joseph Roberson

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

3.3k

Short explanation of coherence as harmony among all systems' rhythms – starting with the rhythms of breathing and heart beats. Stress is the opposite of coherence. Stress reduces heart rate variability (HRV) and Coherent Breathing increases it. HRV has emerged as an important indicator of overall health. Coherence is the energetic alignment and cooperation of all of our systems.

Coherence Harmony Breathing Heartbeats Stress Heart Rate Variability Coherent Breathing Health Alignment Cooperation Body Rhythms Body Rhythm Syncs Stresses And Disharmonies

Meet your Teacher

Joseph Roberson

Washington, DC, United States

Meet your Teacher

Joseph Roberson

Washington, DC, United States

© 2026 Joseph Roberson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.